27.2 km | 02:36:59 | 05:46/km日期: 2017-12-10 08:55 - 總爬升: 624 m - 卡路里: 1689 Cal - 平均步頻: 182
Pace: 05'28" / 05'34" / 05'02" / 06'07" / 05'29" / 06'17" / 05'21" / 05'01" / 07'46" / 07'04" / 05'12" / 04'25" / 04'48" / 06'30" / 07'45" / 04'36" / 05'09" / 08'47" / 05'17" / 08'37" / 06'58" / 05'40" / 05'08" / 04'51" / 04'47" / 04'30" / 04'09" / 03'22" /
12月累積里程 : 87.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 05'02" | 00:16'04" |
4 | 06'07" | 00:22'11" |
5 | 05'29" | 00:27'40" |
6 | 06'17" | 00:33'57" |
7 | 05'21" | 00:39'18" |
8 | 05'01" | 00:44'19" |
9 | 07'46" | 00:52'05" |
10 | 07'04" | 00:59'09" |
11 | 05'12" | 01:04'21" |
12 | 04'25" | 01:08'46" |
13 | 04'48" | 01:13'34" |
14 | 06'30" | 01:20'04" |
15 | 07'45" | 01:27'49" |
16 | 04'36" | 01:32'25" |
17 | 05'09" | 01:37'34" |
18 | 08'47" | 01:46'21" |
19 | 05'17" | 01:51'38" |
20 | 08'37" | 02:00'15" |
21 | 06'58" | 02:07'13" |
22 | 05'40" | 02:12'53" |
23 | 05'08" | 02:18'01" |
24 | 04'51" | 02:22'52" |
25 | 04'47" | 02:27'39" |
26 | 04'30" | 02:32'09" |
27 | 04'09" | 02:36'18" |
27.2 | 03'22" | 02:36'59" |