9.3 km | 01:18:15 | 08:25/km日期: 2018-04-17 19:41 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 10'04" / 03'08" / 09'00" / 14'42" / 00'23" / 09'40" / 09'45" / 08'00" / 09'25" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 282 / 282 |
| 2 | | 09'29" (+05'14") | 251 / 534 |
| 3 | | 07'08" (+02'53") | 112 / 646 |
| 4 | | 09'43" (+05'28") | 250 / 897 |
| 5 | | 05'09" (+00'54") | 154 / 1052 |
| 6 | | 08'05" (+03'50") | 380 / 1432 |
| 7 | | 04'28" (+00'13") | 1183 / 2616 |
| 8 | | 19'18" (+15'03") | 44 / 2660 |
| 9 | | 05'36" (+01'21") | 231 / 2892 |
| 10 | | 10'50" (+06'35") | 245 / 3138 |
| 11 | | 07'11" (+02'56") | 90 / 3228 |
| 12 | | 11'14" (+06'59") | 219 / 3447 |
| 13 | | 05'29" (+01'14") | 127 / 3575 |
| 14 | | 10'02" (+05'47") | 231 / 3806 |
| 15 | | 06'57" (+02'42") | 97 / 3903 |
| 16 | | 09'48" (+05'33") | 323 / 4227 |
| 17 | | 05'47" (+01'32") | 121 / 4348 |
| 18 | | 09'22" (+05'07") | 298 / 4647 |
| 19 | | 06'06" (+01'51") | 115 / 4762 |
| 20 | | 09'27" (+05'12") | 256 / 5019 |
| 21 | | 05'22" (+01'07") | 188 / 5208 |
| 22 | | 11'23" (+07'08") | 290 / 5498 |
| 23 | | 12'49" (+08'34") | 118 / 5617 |
| 24 | | 08'24" (+04'09") | 387 / 6004 |
| 25 | | 11'22" (+07'07") | 130 / 6135 |
| 26 | | 10'11" (+05'56") | 353 / 6489 |
| 27 | | 04'45" (+00'30") | 160 / 6649 |
| 28 | | 05'51" (+01'36") | 106 / 6756 |
| 29 | | 10'58" (+06'43") | 246 / 7002 |
| 30 | | 05'36" (+01'21") | 126 / 7129 |
| 31 | | 11'46" (+07'31") | 312 / 7442 |
| 32 | | 07'09" (+02'54") | 92 / 7534 |
| 33 | | 08'47" (+04'32") | 332 / 7866 |
| 34 | | 05'49" (+01'34") | 116 / 7982 |
| 35 | | 08'45" (+04'30") | 358 / 8340 |
| 36 | | 05'39" (+01'24") | 151 / 8492 |
| 37 | | 07'56" (+03'41") | 136 / 8629 |
| 38 | | 18'35" (+14'20") | 168 / 8797 |
| 39 | | 06'34" (+02'19") | 150 / 8948 |
| 40 | | 14'33" (+10'18") | 188 / 9136 |
| 41 | | 06'26" (+02'11") | 145 / 9282 |
| 42 | | 01:14'29" (+10'14") | 13 / 9295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 290.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 03'08" | 00:13'12" |
| 3 | 09'00" | 00:22'12" |
| 4 | 14'42" | 00:36'54" |
| 5 | 00'23" | 00:37'17" |
| 6 | 09'40" | 00:46'57" |
| 7 | 09'45" | 00:56'42" |
| 8 | 08'00" | 01:04'42" |
| 9 | 09'25" | 01:14'07" |
| 9.3 | 13'38" | 01:18'09" |
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