11.1 km | 00:55:31 | 04:59/km日期: 2018-04-17 18:25 - 地點: 交大環半校 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'20" / 05'13" / 05'03" / 04'56" / 04'52" / 05'03" / 05'03" / 04'57" / 04'49" / 04'53" / 04'58" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'32") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 04'51" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'08") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 04'57" (+00'09") | 1000 / 11000 |
12 | | 04'05" | 138 / 11138 |
4月累積里程 :
362.93 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'03" | 00:15'36" |
4 | 04'56" | 00:20'32" |
5 | 04'52" | 00:25'24" |
6 | 05'03" | 00:30'27" |
7 | 05'03" | 00:35'30" |
8 | 04'57" | 00:40'27" |
9 | 04'49" | 00:45'16" |
10 | 04'53" | 00:50'09" |
11 | 04'58" | 00:55'07" |
11.1 | 04'19" | 00:55'43" |