7.1 km | 01:13:59 | 10:26/kmๆฅๆ: 2018-04-16 06:05 - ๅนณๅๅฟ็: 109 - ๅก่ทฏ้: 382 Cal - ็ธฝๆญฅๆธ: 14178 - ๅนณๅๆญฅ้ ป: 191 - ๅนณๅๆญฅๅน
: 49 cm - ๆบซๅบฆ: 19°C - ๆฟๅบฆ: 58% - PM2.5: ่ฏๅฅฝ(17)
Pace: 12'54" / 08'42" / 09'21" / 08'26" / 08'20" / 11'41" / 12'55" / 18'56" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 12'53" (+04'37") | 1001 / 1001 | 216 / 35 |
2 | | 08'43" (+00'27") | 1008 / 2010 | 171 / 66 |
3 | | 09'15" (+00'59") | 1007 / 3017 | 169 / 63 |
4 | | 08'23" (+00'07") | 1005 / 4022 | 176 / 67 |
5 | | 08'16" | 1006 / 5029 | 179 / 67 |
6 | | 12'09" (+03'53") | 1001 / 6030 | 186 / 44 |
7 | | 12'53" (+04'37") | 1008 / 7038 | 217 / 35 |
8 | | 11'17" (+03'01") | 88 / 7127 | 212 / 41 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 375.68 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 12'54" | 00:12'54" |
2 | 08'42" | 00:21'36" |
3 | 09'21" | 00:30'57" |
4 | 08'26" | 00:39'23" |
5 | 08'20" | 00:47'43" |
6 | 11'41" | 00:59'24" |
7 | 12'55" | 01:12'19" |
7.1 | 18'48" | 01:13'59" |