21.2 km | 01:29:52 | 04:14/km日期: 2018-04-15 14:58 - 卡路里: 1182 Cal - 總步數: 18044 - 平均步頻: 200 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'04" / 04'19" / 04'27" / 04'13" / 04'12" / 04'17" / 04'00" / 04'30" / 04'29" / 04'29" / 04'26" / 04'14" / 04'08" / 03'55" / 04'03" / 03'58" / 04'02" / 03'59" / 04'28" / 03'58" / 03'54" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+01'12") | 1007 / 1007 | 195 / 101 |
| 2 | | 04'18" (+00'29") | 1003 / 2010 | 203 / 114 |
| 3 | | 04'26" (+00'37") | 1001 / 3012 | 206 / 108 |
| 4 | | 04'13" (+00'24") | 1009 / 4022 | 204 / 115 |
| 5 | | 04'09" (+00'20") | 1004 / 5026 | 203 / 118 |
| 6 | | 04'13" (+00'24") | 1004 / 6031 | 202 / 116 |
| 7 | | 04'01" (+00'12") | 1005 / 7037 | 203 / 122 |
| 8 | | 04'26" (+00'37") | 1000 / 8037 | 202 / 110 |
| 9 | | 04'28" (+00'39") | 1008 / 9046 | 201 / 110 |
| 10 | | 04'28" (+00'39") | 1006 / 10052 | 201 / 111 |
| 11 | | 04'24" (+00'35") | 1002 / 11055 | 202 / 111 |
| 12 | | 04'18" (+00'29") | 1000 / 12055 | 203 / 113 |
| 13 | | 04'03" (+00'14") | 1000 / 13055 | 200 / 122 |
| 14 | | 03'57" (+00'08") | 1009 / 14065 | 202 / 124 |
| 15 | | 03'59" (+00'10") | 1002 / 15067 | 202 / 124 |
| 16 | | 04'00" (+00'11") | 1006 / 16074 | 198 / 125 |
| 17 | | 04'00" (+00'11") | 1003 / 17077 | 193 / 129 |
| 18 | | 03'58" (+00'09") | 1004 / 18082 | 191 / 131 |
| 19 | | 04'24" (+00'35") | 1002 / 19084 | 201 / 112 |
| 20 | | 03'59" (+00'10") | 1008 / 20092 | 199 / 125 |
| 21 | | 03'49" | 1010 / 21102 | 199 / 131 |
| 22 | | 03'25" | 190 / 21292 | 178 / 163 |
4月累積里程 : 221.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'19" | 00:09'23" |
| 3 | 04'27" | 00:13'50" |
| 4 | 04'13" | 00:18'03" |
| 5 | 04'12" | 00:22'15" |
| 6 | 04'17" | 00:26'32" |
| 7 | 04'00" | 00:30'32" |
| 8 | 04'30" | 00:35'02" |
| 9 | 04'29" | 00:39'31" |
| 10 | 04'29" | 00:44'00" |
| 11 | 04'26" | 00:48'26" |
| 12 | 04'14" | 00:52'40" |
| 13 | 04'08" | 00:56'48" |
| 14 | 03'55" | 01:00'43" |
| 15 | 04'03" | 01:04'46" |
| 16 | 03'58" | 01:08'44" |
| 17 | 04'02" | 01:12'46" |
| 18 | 03'59" | 01:16'45" |
| 19 | 04'28" | 01:21'13" |
| 20 | 03'58" | 01:25'11" |
| 21 | 03'54" | 01:29'05" |
| 21.2 | 04'07" | 01:29'52" |
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