34.2 km | 03:49:55 | 06:43/km日期: 2018-04-15 04:35 - 卡路里: 2442 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'55" / 06'45" / 20'00" / 06'10" / 06'00" / 05'54" / 05'36" / 05'45" / 09'02" / 07'02" / 05'42" / 05'40" / 05'36" / 05'52" / 07'21" / 06'28" / 05'52" / 07'41" / 08'17" / 05'25" / 05'08" / 06'24" / 05'18" / 05'34" / 05'46" / 05'29" / 05'17" / 05'25" / 06'05" / 05'25" / 05'41" / 05'33" / 07'06" / 08'33" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'35") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 1000 / 2000 |
| 3 | | 19'59" (+14'51") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 09'01" (+03'53") | 1000 / 9000 |
| 10 | | 07'00" (+01'52") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 07'21" (+02'13") | 1000 / 15000 |
| 16 | | 06'27" (+01'19") | 1000 / 16000 |
| 17 | | 05'52" (+00'44") | 1000 / 17000 |
| 18 | | 06'38" (+01'30") | 1000 / 18000 |
| 19 | | 09'17" (+04'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 06'23" (+01'15") | 1000 / 22000 |
| 23 | | 05'18" (+00'10") | 1000 / 23000 |
| 24 | | 05'34" (+00'26") | 1000 / 24000 |
| 25 | | 05'45" (+00'37") | 1000 / 25000 |
| 26 | | 05'29" (+00'21") | 1000 / 26000 |
| 27 | | 05'17" (+00'09") | 1000 / 27000 |
| 28 | | 05'24" (+00'16") | 1000 / 28000 |
| 29 | | 06'05" (+00'57") | 1000 / 29000 |
| 30 | | 05'25" (+00'17") | 1000 / 30000 |
| 31 | | 05'40" (+00'32") | 1000 / 31000 |
| 32 | | 05'33" (+00'25") | 1000 / 32000 |
| 33 | | 07'03" (+01'55") | 1000 / 33000 |
| 34 | | 08'35" (+03'27") | 1000 / 34000 |
| 35 | | 11'12" (+06'04") | 209 / 34209 |
4月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'45" | 00:14'40" |
| 3 | 20'00" | 00:34'40" |
| 4 | 06'10" | 00:40'50" |
| 5 | 06'00" | 00:46'50" |
| 6 | 05'54" | 00:52'44" |
| 7 | 05'36" | 00:58'20" |
| 8 | 05'45" | 01:04'05" |
| 9 | 09'02" | 01:13'07" |
| 10 | 07'02" | 01:20'09" |
| 11 | 05'42" | 01:25'51" |
| 12 | 05'40" | 01:31'31" |
| 13 | 05'36" | 01:37'07" |
| 14 | 05'52" | 01:42'59" |
| 15 | 07'21" | 01:50'20" |
| 16 | 06'28" | 01:56'48" |
| 17 | 05'52" | 02:02'40" |
| 18 | 07'41" | 02:10'21" |
| 19 | 08'17" | 02:18'38" |
| 20 | 05'25" | 02:24'03" |
| 21 | 05'08" | 02:29'11" |
| 22 | 06'24" | 02:35'35" |
| 23 | 05'18" | 02:40'53" |
| 24 | 05'34" | 02:46'27" |
| 25 | 05'46" | 02:52'13" |
| 26 | 05'29" | 02:57'42" |
| 27 | 05'17" | 03:02'59" |
| 28 | 05'25" | 03:08'24" |
| 29 | 06'05" | 03:14'29" |
| 30 | 05'25" | 03:19'54" |
| 31 | 05'41" | 03:25'35" |
| 32 | 05'33" | 03:31'08" |
| 33 | 07'06" | 03:38'14" |
| 34 | 08'33" | 03:46'47" |
| 34.2 | 11'13" | 03:49'08" |
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