114.1 km | 07:50:12 | 04:07/km日期: 2018-04-14 07:59 - 總爬升: 590 m - 平均心率: 133 - 卡路里: 2255 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 27'34" / 24'32" / 18'24" / 03'49" / 01'39" / 01'42" / 01'52" / 02'45" / 01'45" / 01'39" / 02'09" / 01'41" / 01'55" / 01'50" / 01'59" / 02'15" / 02'05" / 02'23" / 03'16" / 02'26" / 01'49" / 01'23" / 02'12" / 02'09" / 02'10" / 01'55" / 02'31" / 02'07" / 02'02" / 03'08" / 03'04" / 01'48" / 01'37" / 01'36" / 02'15" / 02'08" / 01'38" / 01'56" / 02'14" / 01'53" / 01'55" / 01'48" / 01'40" / 02'10" / 01'49" / 01'43" / 02'16" / 04'05" / 03'15" / 02'26" / 02'13" / 02'40" / 03'14" / 02'58" / 02'57" / 03'00" / 02'15" / 03'13" / 06'32" / 02'21" / 02'33" / 03'11" / 03'47" / 02'55" / 01'43" / 01'50" / 02'39" / 02'42" / 02'19" / 03'02" / 02'42" / 02'38" / 02'32" / 03'16" / 02'37" / 02'12" / 01'47" / 01'59" / 02'25" / 02'11" / 02'33" / 02'37" / 02'39" / 03'08" / 02'33" / 02'50" / 02'47" / 02'00" / 02'06" / 03'06" / 03'03" / 02'31" / 02'32" / 15'12" / 07'27" / 07'38" / 07'16" / 07'53" / 08'19" / 08'19" / 08'48" / 08'19" / 10'16" / 08'19" / 09'28" / 08'17" / 09'05" / 09'00" / 08'04" / 08'25" / 08'26" / 07'57" / 09'13" / 08'30" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'24" (+24'02") | 500 / 500 |
| 2 | | 27'05" (+24'43") | 500 / 1000 |
| 3 | | 25'47" (+23'25") | 500 / 1500 |
| 4 | | 23'17" (+20'55") | 500 / 2000 |
| 5 | | 24'43" (+22'21") | 138 / 2138 |
| 6 | | 16'38" (+14'16") | 975 / 3114 |
| 7 | | 02'22" | 89892 / 93006 |
| 8 | | 20'18" (+17'56") | 633 / 93639 |
| 9 | | 06'57" (+04'35") | 1000 / 94639 |
| 10 | | 07'51" (+05'29") | 1000 / 95639 |
| 11 | | 07'04" (+04'42") | 1000 / 96639 |
| 12 | | 07'51" (+05'29") | 1000 / 97639 |
| 13 | | 08'08" (+05'46") | 1000 / 98639 |
| 14 | | 08'01" (+05'39") | 1000 / 99639 |
| 15 | | 09'00" (+06'38") | 1000 / 100639 |
| 16 | | 08'12" (+05'50") | 1000 / 101639 |
| 17 | | 10'28" (+08'06") | 1000 / 102639 |
| 18 | | 08'08" (+05'46") | 1000 / 103639 |
| 19 | | 09'22" (+07'00") | 1000 / 104639 |
| 20 | | 08'30" (+06'08") | 1000 / 105639 |
| 21 | | 08'53" (+06'31") | 1000 / 106639 |
| 22 | | 08'24" (+06'02") | 1000 / 107639 |
| 23 | | 08'49" (+06'27") | 1000 / 108639 |
| 24 | | 08'20" (+05'58") | 1000 / 109639 |
| 25 | | 08'34" (+06'12") | 1000 / 110639 |
| 26 | | 07'49" (+05'27") | 1000 / 111639 |
| 27 | | 08'51" (+06'29") | 1000 / 112639 |
| 28 | | 08'39" (+06'17") | 1000 / 113639 |
| 29 | | 08'49" (+06'27") | 471 / 114111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 205.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'34" | 00:27'34" |
| 2 | 24'32" | 00:52'06" |
| 3 | 18'24" | 01:10'30" |
| 4 | 03'49" | 01:14'19" |
| 5 | 01'39" | 01:15'58" |
| 6 | 01'42" | 01:17'40" |
| 7 | 01'52" | 01:19'32" |
| 8 | 02'45" | 01:22'17" |
| 9 | 01'45" | 01:24'02" |
| 10 | 01'39" | 01:25'41" |
| 11 | 02'09" | 01:27'50" |
| 12 | 01'41" | 01:29'31" |
| 13 | 01'55" | 01:31'26" |
| 14 | 01'50" | 01:33'16" |
| 15 | 01'59" | 01:35'15" |
| 16 | 02'15" | 01:37'30" |
| 17 | 02'05" | 01:39'35" |
| 18 | 02'23" | 01:41'58" |
| 19 | 03'16" | 01:45'14" |
| 20 | 02'26" | 01:47'40" |
| 21 | 01'49" | 01:49'29" |
| 22 | 01'23" | 01:50'52" |
| 23 | 02'12" | 01:53'04" |
| 24 | 02'09" | 01:55'13" |
| 25 | 02'10" | 01:57'23" |
| 26 | 01'55" | 01:59'18" |
| 27 | 02'31" | 02:01'49" |
| 28 | 02'07" | 02:03'56" |
| 29 | 02'02" | 02:05'58" |
| 30 | 03'08" | 02:09'06" |
| 31 | 03'04" | 02:12'10" |
| 32 | 01'48" | 02:13'58" |
| 33 | 01'37" | 02:15'35" |
| 34 | 01'36" | 02:17'11" |
| 35 | 02'15" | 02:19'26" |
| 36 | 02'08" | 02:21'34" |
| 37 | 01'38" | 02:23'12" |
| 38 | 01'56" | 02:25'08" |
| 39 | 02'14" | 02:27'22" |
| 40 | 01'53" | 02:29'15" |
| 41 | 01'55" | 02:31'10" |
| 42 | 01'48" | 02:32'58" |
| 43 | 01'40" | 02:34'38" |
| 44 | 02'10" | 02:36'48" |
| 45 | 01'49" | 02:38'37" |
| 46 | 01'43" | 02:40'20" |
| 47 | 02'16" | 02:42'36" |
| 48 | 04'05" | 02:46'41" |
| 49 | 03'15" | 02:49'56" |
| 50 | 02'26" | 02:52'22" |
| 51 | 02'13" | 02:54'35" |
| 52 | 02'40" | 02:57'15" |
| 53 | 03'14" | 03:00'29" |
| 54 | 02'58" | 03:03'27" |
| 55 | 02'57" | 03:06'24" |
| 56 | 03'00" | 03:09'24" |
| 57 | 02'15" | 03:11'39" |
| 58 | 03'13" | 03:14'52" |
| 59 | 06'32" | 03:21'24" |
| 60 | 02'21" | 03:23'45" |
| 61 | 02'33" | 03:26'18" |
| 62 | 03'11" | 03:29'29" |
| 63 | 03'47" | 03:33'16" |
| 64 | 02'55" | 03:36'11" |
| 65 | 01'43" | 03:37'54" |
| 66 | 01'50" | 03:39'44" |
| 67 | 02'39" | 03:42'23" |
| 68 | 02'42" | 03:45'05" |
| 69 | 02'19" | 03:47'24" |
| 70 | 03'02" | 03:50'26" |
| 71 | 02'42" | 03:53'08" |
| 72 | 02'38" | 03:55'46" |
| 73 | 02'32" | 03:58'18" |
| 74 | 03'16" | 04:01'34" |
| 75 | 02'37" | 04:04'11" |
| 76 | 02'12" | 04:06'23" |
| 77 | 01'47" | 04:08'10" |
| 78 | 01'59" | 04:10'09" |
| 79 | 02'25" | 04:12'34" |
| 80 | 02'11" | 04:14'45" |
| 81 | 02'33" | 04:17'18" |
| 82 | 02'37" | 04:19'55" |
| 83 | 02'39" | 04:22'34" |
| 84 | 03'08" | 04:25'42" |
| 85 | 02'33" | 04:28'15" |
| 86 | 02'50" | 04:31'05" |
| 87 | 02'47" | 04:33'52" |
| 88 | 02'00" | 04:35'52" |
| 89 | 02'06" | 04:37'58" |
| 90 | 03'06" | 04:41'04" |
| 91 | 03'03" | 04:44'07" |
| 92 | 02'31" | 04:46'38" |
| 93 | 02'32" | 04:49'10" |
| 94 | 15'12" | 05:04'22" |
| 95 | 07'27" | 05:11'49" |
| 96 | 07'38" | 05:19'27" |
| 97 | 07'16" | 05:26'43" |
| 98 | 07'53" | 05:34'36" |
| 99 | 08'19" | 05:42'55" |
| 100 | 08'19" | 05:51'14" |
| 101 | 08'48" | 06:00'02" |
| 102 | 08'19" | 06:08'21" |
| 103 | 10'16" | 06:18'37" |
| 104 | 08'19" | 06:26'56" |
| 105 | 09'28" | 06:36'24" |
| 106 | 08'17" | 06:44'41" |
| 107 | 09'05" | 06:53'46" |
| 108 | 09'00" | 07:02'46" |
| 109 | 08'04" | 07:10'50" |
| 110 | 08'25" | 07:19'15" |
| 111 | 08'26" | 07:27'41" |
| 112 | 07'57" | 07:35'38" |
| 113 | 09'13" | 07:44'51" |
| 114 | 08'30" | 07:53'21" |
| 114.1 | 08'31" | 07:54'18" |
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