12.1 km | 01:29:01 | 07:21/km日期: 2018-04-14 15:08 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'22" / 06'58" / 07'10" / 07'19" / 07'06" / 07'21" / 08'06" / 07'53" / 06'43" / 07'37" / 07'58" / 06'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 07'10" (+00'27") | 1000 / 3000 |
| 4 | | 07'18" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 08'05" (+01'22") | 1000 / 7000 |
| 8 | | 07'53" (+01'10") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'36" (+00'53") | 1000 / 10000 |
| 11 | | 07'58" (+01'15") | 1000 / 11000 |
| 12 | | 06'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'58" | 00:14'20" |
| 3 | 07'10" | 00:21'30" |
| 4 | 07'19" | 00:28'49" |
| 5 | 07'06" | 00:35'55" |
| 6 | 07'21" | 00:43'16" |
| 7 | 08'06" | 00:51'22" |
| 8 | 07'53" | 00:59'15" |
| 9 | 06'43" | 01:05'58" |
| 10 | 07'37" | 01:13'35" |
| 11 | 07'58" | 01:21'33" |
| 12 | 06'59" | 01:28'32" |
| 12.1 | 05'24" | 01:29'01" |
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