16.7 km | 01:25:36 | 05:07/km日期: 2018-04-14 06:54 - 平均心率: 143 - 卡路里: 962 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'22" / 05'09" / 05'14" / 04'59" / 04'57" / 05'00" / 05'16" / 04'59" / 05'06" / 04'48" / 04'54" / 04'54" / 05'01" / 05'19" / 05'15" / 05'20" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'33") | 1000 / 1000 |
2 | | 05'09" (+00'26") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'14") | 1000 / 5000 |
6 | | 04'54" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'30") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 05'04" (+00'21") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'50" (+00'07") | 1000 / 11000 |
12 | | 04'52" (+00'09") | 1000 / 12000 |
13 | | 04'59" (+00'16") | 1000 / 13000 |
14 | | 05'19" (+00'36") | 1000 / 14000 |
15 | | 05'09" (+00'26") | 1000 / 15000 |
16 | | 05'17" (+00'34") | 1000 / 16000 |
17 | | 05'29" (+00'46") | 707 / 16707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
396.70 km NIKE Zoom Fly 累積 :
1803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'09" | 00:11'31" |
3 | 05'14" | 00:16'45" |
4 | 04'59" | 00:21'44" |
5 | 04'57" | 00:26'41" |
6 | 05'00" | 00:31'41" |
7 | 05'16" | 00:36'57" |
8 | 04'59" | 00:41'56" |
9 | 05'06" | 00:47'02" |
10 | 04'48" | 00:51'50" |
11 | 04'54" | 00:56'44" |
12 | 04'54" | 01:01'38" |
13 | 05'01" | 01:06'39" |
14 | 05'19" | 01:11'58" |
15 | 05'15" | 01:17'13" |
16 | 05'20" | 01:22'33" |
16.7 | 05'32" | 01:26'28" |