10.0 km | 01:03:23 | 06:20/km日期: 2018-04-13 18:16 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'19" / 06'19" / 06'18" / 06'10" / 06'24" / 06'22" / 06'25" / 06'26" / 06'19" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 999 / 9999 |
| 11 | | 05'07" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'24" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 06'26" | 00:50'43" |
| 9 | 06'19" | 00:57'02" |
| 10 | 06'19" | 01:03'21" |
| 10.0 | 06'43" | 01:03'23" |
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