10.0 km | 00:59:54 | 05:59/km日期: 2018-04-10 20:37 - 總爬升: 111 m - 卡路里: 733 Cal - 平均步頻: 174
Pace: 06'01" / 07'06" / 06'07" / 06'06" / 05'51" / 05'52" / 05'43" / 06'01" / 05'46" / 05'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 1000 / 1000 |
2 | | 06'29" (+00'46") | 1000 / 2000 |
3 | | 06'07" (+00'24") | 1000 / 3000 |
4 | | 06'05" (+00'22") | 1000 / 4000 |
5 | | 05'51" (+00'08") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'00" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'03") | 1000 / 9000 |
10 | | 05'57" (+00'14") | 1000 / 10000 |
11 | | 02'35" | 2 / 10002 |
4月累積里程 :
228.39 km 母子鱷魚 藍綠 累積 :
995.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'06" | 00:13'07" |
3 | 06'07" | 00:19'14" |
4 | 06'06" | 00:25'20" |
5 | 05'51" | 00:31'11" |
6 | 05'52" | 00:37'03" |
7 | 05'43" | 00:42'46" |
8 | 06'01" | 00:48'47" |
9 | 05'46" | 00:54'33" |
10 | 05'57" | 01:00'30" |
10.0 | 05'50" | 01:00'31" |