14.0 km | 02:03:10 | 08:47/km日期: 2018-04-10 06:48 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'42" / 08'38" / 08'17" / 08'20" / 09'02" / 08'21" / 11'01" / 07'38" / 08'53" / 09'16" / 08'40" / 08'08" / 09'55" / 09'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'12") | 1000 / 1000 |
| 2 | | 08'38" (+01'00") | 1000 / 2000 |
| 3 | | 08'17" (+00'39") | 1000 / 3000 |
| 4 | | 08'19" (+00'41") | 1000 / 4000 |
| 5 | | 09'02" (+01'24") | 1000 / 5000 |
| 6 | | 08'20" (+00'42") | 1000 / 6000 |
| 7 | | 11'01" (+03'23") | 1000 / 7000 |
| 8 | | 07'38" | 1000 / 8000 |
| 9 | | 08'53" (+01'15") | 1000 / 9000 |
| 10 | | 09'15" (+01'37") | 1000 / 10000 |
| 11 | | 08'40" (+01'02") | 1000 / 11000 |
| 12 | | 08'07" (+00'29") | 1000 / 12000 |
| 13 | | 09'55" (+02'17") | 1000 / 13000 |
| 14 | | 09'06" (+01'28") | 1000 / 14000 |
| 15 | | 06'54" | 7 / 14007 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'38" | 00:14'20" |
| 3 | 08'17" | 00:22'37" |
| 4 | 08'20" | 00:30'57" |
| 5 | 09'02" | 00:39'59" |
| 6 | 08'21" | 00:48'20" |
| 7 | 11'01" | 00:59'21" |
| 8 | 07'38" | 01:06'59" |
| 9 | 08'53" | 01:15'52" |
| 10 | 09'16" | 01:25'08" |
| 11 | 08'40" | 01:33'48" |
| 12 | 08'08" | 01:41'56" |
| 13 | 09'55" | 01:51'51" |
| 14 | 09'07" | 02:00'58" |
| 14.0 | 06'18" | 02:01'01" |
展開計圈分析
留言 
