10.1 km | 01:04:13 | 06:20/km日期: 2018-04-09 20:45 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'50" / 07'14" / 06'11" / 06'02" / 06'39" / 07'17" / 06'21" / 07'25" / 05'54" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'07") | 1000 / 1000 |
| 2 | | 07'13" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" | 529 / 5529 |
| 7 | | 06'21" (+00'39") | 1000 / 6529 |
| 8 | | 06'12" (+00'30") | 1000 / 7529 |
| 9 | | 06'09" (+00'27") | 1000 / 8529 |
| 10 | | 05'47" (+00'05") | 1000 / 9529 |
| 11 | | 05'23" | 600 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'14" | 00:15'04" |
| 3 | 06'11" | 00:21'15" |
| 4 | 06'02" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 07'17" | 00:41'13" |
| 7 | 06'21" | 00:47'34" |
| 8 | 07'25" | 00:54'59" |
| 9 | 05'54" | 01:00'53" |
| 10 | 05'28" | 01:06'21" |
| 10.1 | 06'08" | 01:07'09" |
留言 
展開計圈分析
