20.5 km | 02:44:41 | 08:01/km日期: 2018-03-11 06:06 - 卡路里: 1933 Cal - 平均步頻: 166
Pace: 07'42" / 07'25" / 07'21" / 08'11" / 07'24" / 08'44" / 07'23" / 07'25" / 08'19" / 07'33" / 07'37" / 08'44" / 07'33" / 07'35" / 09'37" / 07'42" / 08'17" / 09'24" / 08'13" / 07'59" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'21") | 1000 / 1000 |
| 2 | | 07'25" (+00'05") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 08'11" (+00'51") | 1000 / 4000 |
| 5 | | 07'24" (+00'04") | 1000 / 5000 |
| 6 | | 08'43" (+01'23") | 1000 / 6000 |
| 7 | | 07'23" (+00'03") | 1000 / 7000 |
| 8 | | 07'24" (+00'04") | 1000 / 8000 |
| 9 | | 08'18" (+00'58") | 1000 / 9000 |
| 10 | | 07'33" (+00'13") | 1000 / 10000 |
| 11 | | 07'36" (+00'16") | 1000 / 11000 |
| 12 | | 08'44" (+01'24") | 1000 / 12000 |
| 13 | | 07'32" (+00'12") | 1000 / 13000 |
| 14 | | 07'35" (+00'15") | 1000 / 14000 |
| 15 | | 09'36" (+02'16") | 1000 / 15000 |
| 16 | | 07'42" (+00'22") | 1000 / 16000 |
| 17 | | 08'17" (+00'57") | 1000 / 17000 |
| 18 | | 09'23" (+02'03") | 1000 / 18000 |
| 19 | | 08'13" (+00'53") | 1000 / 19000 |
| 20 | | 07'58" (+00'38") | 1000 / 20000 |
| 21 | | 08'32" (+01'12") | 535 / 20535 |
3月累積里程 : 20.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'25" | 00:15'07" |
| 3 | 07'21" | 00:22'28" |
| 4 | 08'11" | 00:30'39" |
| 5 | 07'24" | 00:38'03" |
| 6 | 08'44" | 00:46'47" |
| 7 | 07'23" | 00:54'10" |
| 8 | 07'25" | 01:01'35" |
| 9 | 08'19" | 01:09'54" |
| 10 | 07'33" | 01:17'27" |
| 11 | 07'37" | 01:25'04" |
| 12 | 08'44" | 01:33'48" |
| 13 | 07'33" | 01:41'21" |
| 14 | 07'35" | 01:48'56" |
| 15 | 09'37" | 01:58'33" |
| 16 | 07'42" | 02:06'15" |
| 17 | 08'17" | 02:14'32" |
| 18 | 09'24" | 02:23'56" |
| 19 | 08'13" | 02:32'09" |
| 20 | 07'59" | 02:40'08" |
| 20.5 | 08'31" | 02:44'42" |
福祥(錸德竹22晨跑團) 說推
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