10.4 km | 01:03:06 | 06:04/km日期: 2018-04-08 19:26 - 總爬升: 151 m - 平均心率: 168 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'37" / 06'12" / 06'02" / 06'13" / 06'20" / 06'01" / 05'58" / 05'49" / 05'54" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 31.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'01" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 05'49" | 00:49'12" |
| 9 | 05'54" | 00:55'06" |
| 10 | 05'55" | 01:01'01" |
| 10.4 | 06'01" | 01:03'25" |
展開計圈分析
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