21.8 km | 03:16:32 | 09:00/km日期: 2018-04-07 17:44 - 平均心率: 125 - 卡路里: 1041 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'59" / 05'48" / 05'45" / 05'49" / 06'08" / 09'38" / 08'33" / 09'10" / 08'57" / 09'47" / 10'53" / 08'54" / 08'37" / 09'46" / 10'15" / 09'53" / 11'46" / 09'43" / 10'01" / 11'19" / 11'34" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 09'37" (+03'52") | 1000 / 6000 |
| 7 | | 08'32" (+02'47") | 1000 / 7000 |
| 8 | | 09'10" (+03'25") | 1000 / 8000 |
| 9 | | 08'56" (+03'11") | 1000 / 9000 |
| 10 | | 09'47" (+04'02") | 1000 / 10000 |
| 11 | | 10'49" (+05'04") | 1000 / 11000 |
| 12 | | 08'57" (+03'12") | 1000 / 12000 |
| 13 | | 08'36" (+02'51") | 1000 / 13000 |
| 14 | | 09'46" (+04'01") | 1000 / 14000 |
| 15 | | 10'15" (+04'30") | 1000 / 15000 |
| 16 | | 09'53" (+04'08") | 1000 / 16000 |
| 17 | | 11'44" (+05'59") | 1000 / 17000 |
| 18 | | 09'43" (+03'58") | 1000 / 18000 |
| 19 | | 10'01" (+04'16") | 1000 / 19000 |
| 20 | | 11'18" (+05'33") | 1000 / 20000 |
| 21 | | 11'33" (+05'48") | 1000 / 21000 |
| 22 | | 09'56" (+04'11") | 834 / 21834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 27.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 06'08" | 00:29'29" |
| 6 | 09'38" | 00:39'07" |
| 7 | 08'33" | 00:47'40" |
| 8 | 09'10" | 00:56'50" |
| 9 | 08'57" | 01:05'47" |
| 10 | 09'47" | 01:15'34" |
| 11 | 10'53" | 01:26'27" |
| 12 | 08'54" | 01:35'21" |
| 13 | 08'37" | 01:43'58" |
| 14 | 09'46" | 01:53'44" |
| 15 | 10'15" | 02:03'59" |
| 16 | 09'53" | 02:13'52" |
| 17 | 11'46" | 02:25'38" |
| 18 | 09'43" | 02:35'21" |
| 19 | 10'01" | 02:45'22" |
| 20 | 11'19" | 02:56'41" |
| 21 | 11'34" | 03:08'15" |
| 21.8 | 09'56" | 03:16'33" |
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