10.9 km | 01:21:11 | 07:26/km日期: 2018-04-08 08:31 - 總爬升: 300 m - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 36%
Pace: 07'43" / 06'57" / 06'49" / 08'39" / 10'28" / 06'20" / 07'32" / 06'37" / 06'05" / 06'02" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'32") | 1000 / 1000 |
2 | | 06'57" (+00'48") | 1000 / 2000 |
3 | | 06'49" (+00'40") | 1000 / 3000 |
4 | | 06'32" (+00'23") | 983 / 3983 |
5 | | 45'39" (+39'30") | 157 / 4140 |
6 | | 06'15" (+00'06") | 1000 / 5140 |
7 | | 06'23" (+00'14") | 1000 / 6140 |
8 | | 07'31" (+01'22") | 1000 / 7140 |
9 | | 06'31" (+00'22") | 1000 / 8140 |
10 | | 06'09" | 1000 / 9140 |
11 | | 07'14" (+01'05") | 1000 / 10140 |
12 | | 07'45" (+01'36") | 770 / 10911 |
4月累積里程 : 165.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'57" | 00:14'40" |
3 | 06'49" | 00:21'29" |
4 | 08'39" | 00:30'08" |
5 | 10'28" | 00:40'36" |
6 | 06'20" | 00:46'56" |
7 | 07'32" | 00:54'28" |
8 | 06'37" | 01:01'05" |
9 | 06'05" | 01:07'10" |
10 | 06'02" | 01:13'12" |
10.9 | 08'47" | 01:21'13" |