23.0 km | 02:18:53 | 06:02/km日期: 2018-04-08 06:55 - 總爬升: 382 m - 平均心率: 160 - 卡路里: 1361 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'45" / 05'36" / 05'53" / 06'22" / 06'37" / 06'10" / 06'20" / 06'00" / 05'43" / 05'56" / 06'04" / 06'00" / 05'53" / 05'57" / 06'00" / 06'43" / 06'27" / 06'14" / 05'41" / 05'32" / 05'43" / 05'58" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+01'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 06'43" (+01'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'55") | 1000 / 17000 |
| 18 | | 06'13" (+00'42") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'27") | 1000 / 22000 |
| 23 | | 06'15" (+00'44") | 1000 / 23000 |
| 24 | | 05'15" | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 251.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 06'22" | 00:23'36" |
| 5 | 06'37" | 00:30'13" |
| 6 | 06'10" | 00:36'23" |
| 7 | 06'20" | 00:42'43" |
| 8 | 06'00" | 00:48'43" |
| 9 | 05'43" | 00:54'26" |
| 10 | 05'56" | 01:00'22" |
| 11 | 06'04" | 01:06'26" |
| 12 | 06'00" | 01:12'26" |
| 13 | 05'53" | 01:18'19" |
| 14 | 05'57" | 01:24'16" |
| 15 | 06'00" | 01:30'16" |
| 16 | 06'43" | 01:36'59" |
| 17 | 06'27" | 01:43'26" |
| 18 | 06'14" | 01:49'40" |
| 19 | 05'41" | 01:55'21" |
| 20 | 05'32" | 02:00'53" |
| 21 | 05'43" | 02:06'36" |
| 22 | 05'58" | 02:12'34" |
| 23 | 06'16" | 02:18'50" |
| 23.0 | 04'45" | 02:18'54" |
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