21.8 km | 02:05:01 | 05:44/km日期: 2018-04-07 17:41 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 04'46" / 04'39" / 04'52" / 04'59" / 05'12" / 05'05" / 05'08" / 05'21" / 05'14" / 05'27" / 05'15" / 05'24" / 05'49" / 05'44" / 07'01" / 06'47" / 06'32" / 07'12" / 07'22" / 06'29" / 06'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'48") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+01'10") | 1000 / 13000 |
| 14 | | 05'43" (+01'05") | 1000 / 14000 |
| 15 | | 07'01" (+02'23") | 1000 / 15000 |
| 16 | | 06'47" (+02'09") | 1000 / 16000 |
| 17 | | 06'31" (+01'53") | 1000 / 17000 |
| 18 | | 07'11" (+02'33") | 1000 / 18000 |
| 19 | | 07'22" (+02'44") | 1000 / 19000 |
| 20 | | 06'29" (+01'51") | 1000 / 20000 |
| 21 | | 06'31" (+01'53") | 1000 / 21000 |
| 22 | | 05'31" (+00'53") | 762 / 21762 |
4月累積里程 : 89.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 04'59" | 00:19'16" |
| 5 | 05'12" | 00:24'28" |
| 6 | 05'05" | 00:29'33" |
| 7 | 05'08" | 00:34'41" |
| 8 | 05'21" | 00:40'02" |
| 9 | 05'14" | 00:45'16" |
| 10 | 05'27" | 00:50'43" |
| 11 | 05'15" | 00:55'58" |
| 12 | 05'24" | 01:01'22" |
| 13 | 05'49" | 01:07'11" |
| 14 | 05'44" | 01:12'55" |
| 15 | 07'01" | 01:19'56" |
| 16 | 06'47" | 01:26'43" |
| 17 | 06'32" | 01:33'15" |
| 18 | 07'12" | 01:40'27" |
| 19 | 07'22" | 01:47'49" |
| 20 | 06'29" | 01:54'18" |
| 21 | 06'32" | 02:00'50" |
| 21.8 | 05'30" | 02:05'02" |
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