10.0 km | 00:53:41 | 05:20/km日期: 2018-04-07 15:36 - 總爬升: 150 m - 平均心率: 169 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 05'42" / 05'12" / 05'19" / 05'30" / 05'32" / 05'27" / 05'19" / 05'21" / 05'06" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'28" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'06" | 00:48'28" |
| 10 | 05'04" | 00:53'32" |
| 10.0 | 04'27" | 00:53'42" |
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