16.9 km | 01:52:23 | 06:40/km日期: 2018-04-05 16:00 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 1168 Cal - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 05'21" / 05'05" / 05'53" / 05'36" / 05'49" / 06'37" / 06'59" / 06'24" / 08'14" / 10'03" / 05'55" / 05'32" / 07'28" / 09'13" / 06'16" / 06'58" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
120.76 km 
MIZUNO WAVE RIDER 21 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'53" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'49" | 00:27'44" |
| 6 | 06'37" | 00:34'21" |
| 7 | 06'59" | 00:41'20" |
| 8 | 06'24" | 00:47'44" |
| 9 | 08'14" | 00:55'58" |
| 10 | 10'03" | 01:06'01" |
| 11 | 05'55" | 01:11'56" |
| 12 | 05'32" | 01:17'28" |
| 13 | 07'28" | 01:24'56" |
| 14 | 09'13" | 01:34'09" |
| 15 | 06'16" | 01:40'25" |
| 16 | 06'58" | 01:47'23" |
| 16.9 | 05'50" | 01:52'23" |
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