12.2 km | 00:57:57 | 04:45/km日期: 2018-04-06 17:58 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'41" / 04'44" / 04'40" / 04'37" / 04'37" / 04'42" / 04'50" / 04'52" / 04'49" / 04'57" / 04'52" / 04'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'28" | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 290.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'42" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 04'52" | 00:37'43" |
| 9 | 04'49" | 00:42'32" |
| 10 | 04'57" | 00:47'29" |
| 11 | 04'52" | 00:52'21" |
| 12 | 04'49" | 00:57'10" |
| 12.2 | 04'19" | 00:57'56" |
展開計圈分析
留言 
