36.4 km | 04:00:34 | 06:36/km日期: 2018-04-06 07:37 - 平均心率: 153 - 卡路里: 2123 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 05'57" / 06'34" / 05'24" / 05'40" / 05'28" / 06'13" / 05'35" / 05'32" / 05'51" / 05'52" / 06'34" / 05'44" / 06'08" / 05'58" / 05'53" / 06'48" / 05'51" / 06'02" / 06'51" / 05'49" / 07'08" / 06'30" / 06'45" / 06'17" / 06'55" / 10'38" / 06'20" / 06'50" / 07'00" / 07'47" / 08'01" / 07'36" / 07'12" / 07'45" / 08'04" / 07'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+01'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'47" (+01'23") | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 1000 / 17000 |
| 18 | | 06'02" (+00'38") | 1000 / 18000 |
| 19 | | 06'50" (+01'26") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 07'07" (+01'43") | 1000 / 21000 |
| 22 | | 06'30" (+01'06") | 1000 / 22000 |
| 23 | | 06'45" (+01'21") | 1000 / 23000 |
| 24 | | 06'17" (+00'53") | 1000 / 24000 |
| 25 | | 06'46" (+01'22") | 1000 / 25000 |
| 26 | | 10'46" (+05'22") | 1000 / 26000 |
| 27 | | 06'20" (+00'56") | 1000 / 27000 |
| 28 | | 06'50" (+01'26") | 1000 / 28000 |
| 29 | | 06'59" (+01'35") | 1000 / 29000 |
| 30 | | 07'47" (+02'23") | 1000 / 30000 |
| 31 | | 08'00" (+02'36") | 1000 / 31000 |
| 32 | | 07'35" (+02'11") | 1000 / 32000 |
| 33 | | 07'11" (+01'47") | 1000 / 33000 |
| 34 | | 07'45" (+02'21") | 1000 / 34000 |
| 35 | | 08'03" (+02'39") | 1000 / 35000 |
| 36 | | 07'24" (+02'00") | 1000 / 36000 |
| 37 | | 07'07" (+01'43") | 369 / 36369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
216.52 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'34" | 00:12'31" |
| 3 | 05'24" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 06'13" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'32" | 00:46'23" |
| 9 | 05'51" | 00:52'14" |
| 10 | 05'52" | 00:58'06" |
| 11 | 06'34" | 01:04'40" |
| 12 | 05'44" | 01:10'24" |
| 13 | 06'08" | 01:16'32" |
| 14 | 05'58" | 01:22'30" |
| 15 | 05'53" | 01:28'23" |
| 16 | 06'48" | 01:35'11" |
| 17 | 05'51" | 01:41'02" |
| 18 | 06'02" | 01:47'04" |
| 19 | 06'51" | 01:53'55" |
| 20 | 05'49" | 01:59'44" |
| 21 | 07'08" | 02:06'52" |
| 22 | 06'30" | 02:13'22" |
| 23 | 06'45" | 02:20'07" |
| 24 | 06'17" | 02:26'24" |
| 25 | 06'55" | 02:33'19" |
| 26 | 10'38" | 02:43'57" |
| 27 | 06'20" | 02:50'17" |
| 28 | 06'50" | 02:57'07" |
| 29 | 07'00" | 03:04'07" |
| 30 | 07'47" | 03:11'54" |
| 31 | 08'01" | 03:19'55" |
| 32 | 07'36" | 03:27'31" |
| 33 | 07'12" | 03:34'43" |
| 34 | 07'45" | 03:42'28" |
| 35 | 08'04" | 03:50'32" |
| 36 | 07'24" | 03:57'56" |
| 36.4 | 07'08" | 04:00'34" |
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