10.0 km | 01:08:26 | 06:50/km日期: 2018-04-05 17:17 - 平均心率: 150 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 08'01" / 07'23" / 06'51" / 07'00" / 06'50" / 06'53" / 06'44" / 06'39" / 07'02" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 07'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 04'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 205.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'23" | 00:15'24" |
| 3 | 06'51" | 00:22'15" |
| 4 | 07'00" | 00:29'15" |
| 5 | 06'50" | 00:36'05" |
| 6 | 06'53" | 00:42'58" |
| 7 | 06'44" | 00:49'42" |
| 8 | 06'39" | 00:56'21" |
| 9 | 07'02" | 01:03'23" |
| 10 | 06'30" | 01:09'53" |
| 10.0 | 04'09" | 01:09'55" |
展開計圈分析
留言 
