17.9 km | 01:31:44 | 05:06/km日期: 2018-04-03 18:07 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 04'17" / 04'15" / 04'14" / 04'19" / 04'34" / 08'40" / 04'21" / 04'19" / 04'21" / 04'17" / 08'44" / 04'19" / 04'17" / 06'34" / 04'12" / 04'22" / 06'49" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'50") | 395 / 395 |
2 | | 04'17" (+00'54") | 391 / 787 |
3 | | 04'15" (+00'52") | 394 / 1181 |
4 | | 04'16" (+00'53") | 395 / 1577 |
5 | | 04'14" (+00'51") | 400 / 1977 |
6 | | 04'16" (+00'53") | 399 / 2377 |
7 | | 04'12" (+00'49") | 405 / 2782 |
8 | | 04'17" (+00'54") | 391 / 3173 |
9 | | 04'12" (+00'49") | 401 / 3575 |
10 | | 04'14" (+00'51") | 397 / 3972 |
11 | | 04'13" (+00'50") | 391 / 4364 |
12 | | 04'20" (+00'57") | 396 / 4761 |
13 | | 04'20" (+00'57") | 191 / 4952 |
14 | | 21'20" (+17'57") | 276 / 5228 |
15 | | 04'04" (+00'41") | 400 / 5628 |
16 | | 04'27" (+01'04") | 401 / 6030 |
17 | | 04'17" (+00'54") | 395 / 6425 |
18 | | 04'15" (+00'52") | 396 / 6821 |
19 | | 04'21" (+00'58") | 396 / 7218 |
20 | | 04'27" (+01'04") | 389 / 7607 |
21 | | 04'16" (+00'53") | 398 / 8006 |
22 | | 04'13" (+00'50") | 400 / 8406 |
23 | | 04'24" (+01'01") | 392 / 8798 |
24 | | 04'22" (+00'59") | 391 / 9190 |
25 | | 04'12" (+00'49") | 406 / 9596 |
26 | | 04'25" (+01'02") | 388 / 9985 |
27 | | 04'02" (+00'39") | 197 / 10182 |
28 | | 20'47" (+17'24") | 273 / 10455 |
29 | | 04'16" (+00'53") | 393 / 10849 |
30 | | 04'24" (+01'01") | 390 / 11239 |
31 | | 04'12" (+00'49") | 392 / 11631 |
32 | | 04'15" (+00'52") | 394 / 12026 |
33 | | 04'16" (+00'53") | 395 / 12421 |
34 | | 04'15" (+00'52") | 390 / 12812 |
35 | | 04'14" (+00'51") | 396 / 13208 |
36 | | 03'57" (+00'34") | 199 / 13407 |
37 | | 13'28" (+10'05") | 260 / 13667 |
38 | | 04'15" (+00'52") | 391 / 14058 |
39 | | 04'14" (+00'51") | 392 / 14451 |
40 | | 04'10" (+00'47") | 393 / 14845 |
41 | | 04'15" (+00'52") | 387 / 15233 |
42 | | 04'20" (+00'57") | 385 / 15618 |
43 | | 04'22" (+00'59") | 388 / 16007 |
44 | | 04'07" (+00'44") | 392 / 16400 |
45 | | 04'11" (+00'48") | 186 / 16586 |
46 | | 15'30" (+12'07") | 248 / 16835 |
47 | | 03'49" (+00'26") | 395 / 17230 |
48 | | 03'52" (+00'29") | 396 / 17626 |
49 | | 03'23" | 202 / 17828 |
50 | | 14'50" (+11'27") | 112 / 17941 |
4月累積里程 : 165.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'15" | 00:08'32" |
3 | 04'14" | 00:12'46" |
4 | 04'19" | 00:17'05" |
5 | 04'34" | 00:21'39" |
6 | 08'40" | 00:30'19" |
7 | 04'21" | 00:34'40" |
8 | 04'19" | 00:38'59" |
9 | 04'21" | 00:43'20" |
10 | 04'17" | 00:47'37" |
11 | 08'44" | 00:56'21" |
12 | 04'19" | 01:00'40" |
13 | 04'17" | 01:04'57" |
14 | 06'34" | 01:11'31" |
15 | 04'12" | 01:15'43" |
16 | 04'22" | 01:20'05" |
17 | 06'49" | 01:26'54" |
17.9 | 05'09" | 01:31'45" |