12.0 km | 00:55:30 | 04:36/km日期: 2018-04-03 19:57 - 平均心率: 163 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 04'40" / 04'39" / 04'41" / 04'43" / 04'37" / 04'39" / 06'42" / 04'36" / 04'39" / 04'38" / 04'32" / 04'31" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 03'04" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 127.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'39" | 00:27'59" |
| 7 | 06'42" | 00:34'41" |
| 8 | 04'36" | 00:39'17" |
| 9 | 04'39" | 00:43'56" |
| 10 | 04'38" | 00:48'34" |
| 11 | 04'32" | 00:53'06" |
| 12 | 04'31" | 00:57'37" |
| 12.0 | 03'29" | 00:57'42" |
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