11.2 km | 02:15:00 | 12:00/km日期: 2018-04-02 14:18 - 卡路里: 514 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 16'26" / 10'52" / 11'53" / 09'52" / 11'02" / 10'36" / 14'02" / 10'51" / 12'11" / 13'43" / 10'08" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'32" (+06'41") | 1000 / 1000 |
2 | | 10'50" (+00'59") | 1000 / 2000 |
3 | | 11'57" (+02'06") | 1000 / 3000 |
4 | | 09'51" | 1000 / 4000 |
5 | | 10'46" (+00'55") | 1000 / 5000 |
6 | | 10'52" (+01'01") | 1000 / 6000 |
7 | | 14'01" (+04'10") | 1000 / 7000 |
8 | | 10'51" (+01'00") | 1000 / 8000 |
9 | | 12'09" (+02'18") | 1000 / 9000 |
10 | | 13'40" (+03'49") | 1000 / 10000 |
11 | | 10'11" (+00'20") | 1000 / 11000 |
12 | | 13'43" (+03'52") | 237 / 11237 |
4月累積里程 : 509.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 10'52" | 00:27'18" |
3 | 11'53" | 00:39'11" |
4 | 09'52" | 00:49'03" |
5 | 11'02" | 01:00'05" |
6 | 10'36" | 01:10'41" |
7 | 14'02" | 01:24'43" |
8 | 10'51" | 01:35'34" |
9 | 12'11" | 01:47'45" |
10 | 13'43" | 02:01'28" |
11 | 10'08" | 02:11'36" |
11.2 | 10'51" | 02:14'11" |