40.8 km | 04:08:02 | 06:04/km日期: 2018-04-01 05:47 - 總爬升: 460 m - 平均心率: 158 - 卡路里: 2299 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'51" / 05'09" / 05'04" / 04'57" / 05'05" / 05'15" / 05'32" / 05'34" / 05'17" / 06'38" / 05'19" / 05'12" / 06'34" / 05'40" / 05'34" / 05'24" / 05'37" / 06'48" / 05'43" / 05'50" / 07'23" / 06'10" / 06'20" / 07'02" / 06'04" / 08'01" / 05'35" / 06'16" / 07'12" / 07'34" / 05'59" / 06'55" / 07'13" / 05'41" / 08'08" / 05'43" / 05'46" / 06'05" / 06'21" / 06'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+01'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+01'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'42") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 06'47" (+01'50") | 1000 / 18000 |
| 19 | | 05'42" (+00'45") | 1000 / 19000 |
| 20 | | 05'50" (+00'53") | 1000 / 20000 |
| 21 | | 07'22" (+02'25") | 1000 / 21000 |
| 22 | | 06'05" (+01'08") | 1000 / 22000 |
| 23 | | 06'24" (+01'27") | 1000 / 23000 |
| 24 | | 07'02" (+02'05") | 1000 / 24000 |
| 25 | | 06'03" (+01'06") | 1000 / 25000 |
| 26 | | 08'00" (+03'03") | 1000 / 26000 |
| 27 | | 05'34" (+00'37") | 1000 / 27000 |
| 28 | | 06'16" (+01'19") | 1000 / 28000 |
| 29 | | 07'12" (+02'15") | 1000 / 29000 |
| 30 | | 07'34" (+02'37") | 1000 / 30000 |
| 31 | | 05'58" (+01'01") | 1000 / 31000 |
| 32 | | 06'55" (+01'58") | 1000 / 32000 |
| 33 | | 07'12" (+02'15") | 1000 / 33000 |
| 34 | | 05'40" (+00'43") | 1000 / 34000 |
| 35 | | 08'07" (+03'10") | 1000 / 35000 |
| 36 | | 05'43" (+00'46") | 1000 / 36000 |
| 37 | | 05'45" (+00'48") | 1000 / 37000 |
| 38 | | 06'04" (+01'07") | 1000 / 38000 |
| 39 | | 06'21" (+01'24") | 1000 / 39000 |
| 40 | | 06'06" (+01'09") | 1000 / 40000 |
| 41 | | 05'24" (+00'27") | 806 / 40806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 05'15" | 00:30'21" |
| 7 | 05'32" | 00:35'53" |
| 8 | 05'34" | 00:41'27" |
| 9 | 05'17" | 00:46'44" |
| 10 | 06'38" | 00:53'22" |
| 11 | 05'19" | 00:58'41" |
| 12 | 05'12" | 01:03'53" |
| 13 | 06'34" | 01:10'27" |
| 14 | 05'40" | 01:16'07" |
| 15 | 05'34" | 01:21'41" |
| 16 | 05'24" | 01:27'05" |
| 17 | 05'37" | 01:32'42" |
| 18 | 06'48" | 01:39'30" |
| 19 | 05'43" | 01:45'13" |
| 20 | 05'50" | 01:51'03" |
| 21 | 07'23" | 01:58'26" |
| 22 | 06'10" | 02:04'36" |
| 23 | 06'20" | 02:10'56" |
| 24 | 07'02" | 02:17'58" |
| 25 | 06'04" | 02:24'02" |
| 26 | 08'01" | 02:32'03" |
| 27 | 05'35" | 02:37'38" |
| 28 | 06'16" | 02:43'54" |
| 29 | 07'12" | 02:51'06" |
| 30 | 07'34" | 02:58'40" |
| 31 | 05'59" | 03:04'39" |
| 32 | 06'55" | 03:11'34" |
| 33 | 07'13" | 03:18'47" |
| 34 | 05'41" | 03:24'28" |
| 35 | 08'08" | 03:32'36" |
| 36 | 05'43" | 03:38'19" |
| 37 | 05'46" | 03:44'05" |
| 38 | 06'05" | 03:50'10" |
| 39 | 06'21" | 03:56'31" |
| 40 | 06'07" | 04:02'38" |
| 40.8 | 05'24" | 04:07'00" |
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