19.0 km | 01:31:55 | 04:50/km日期: 2018-04-01 17:33 - 總爬升: 196 m - 平均心率: 108 - 卡路里: 302 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(26)
Pace: 06'23" / 03'11" / 04'08" / 06'15" / 02'46" / 03'04" / 02'46" / 05'48" / 03'06" / 08'36" / 02'57" / 03'08" / 02'42" / 02'49" / 03'00" / 02'58" / 02'46" / 02'29" / 18'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+08'06") | 1000 / 1000 |
| 2 | | 03'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'07" (+01'38") | 1000 / 3000 |
| 4 | | 06'14" (+03'45") | 1000 / 4000 |
| 5 | | 02'46" (+00'17") | 1000 / 5000 |
| 6 | | 03'03" (+00'34") | 1000 / 6000 |
| 7 | | 02'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+03'19") | 1000 / 8000 |
| 9 | | 03'05" (+00'36") | 1000 / 9000 |
| 10 | | 08'36" (+06'07") | 1000 / 10000 |
| 11 | | 02'56" (+00'27") | 1000 / 11000 |
| 12 | | 03'08" (+00'39") | 1000 / 12000 |
| 13 | | 02'41" (+00'12") | 1000 / 13000 |
| 14 | | 02'49" (+00'20") | 1000 / 14000 |
| 15 | | 03'00" (+00'31") | 1000 / 15000 |
| 16 | | 02'57" (+00'28") | 1000 / 16000 |
| 17 | | 02'46" (+00'17") | 1000 / 17000 |
| 18 | | 02'29" | 1000 / 18000 |
| 19 | | 18'46" (+16'17") | 1000 / 19000 |
| 20 | | 02:38'01" (+35'32") | 0 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 03'11" | 00:09'34" |
| 3 | 04'08" | 00:13'42" |
| 4 | 06'15" | 00:19'57" |
| 5 | 02'46" | 00:22'43" |
| 6 | 03'04" | 00:25'47" |
| 7 | 02'46" | 00:28'33" |
| 8 | 05'48" | 00:34'21" |
| 9 | 03'06" | 00:37'27" |
| 10 | 08'36" | 00:46'03" |
| 11 | 02'57" | 00:49'00" |
| 12 | 03'08" | 00:52'08" |
| 13 | 02'42" | 00:54'50" |
| 14 | 02'49" | 00:57'39" |
| 15 | 03'00" | 01:00'39" |
| 16 | 02'58" | 01:03'37" |
| 17 | 02'46" | 01:06'23" |
| 18 | 02'29" | 01:08'52" |
| 19 | 18'47" | 01:27'39" |
| 19.0 | 104'10" | 01:27'42" |
留言 
展開計圈分析
