| 上上下下的賽道對常跑操場的我而言真是吃力,不過很高興領了10馬獎盃,等下就回台東完成動力犬開的獎牌了,加油~ 賽前宣言: 報了只有一天假期的日子到外地路跑,是愚人節嗎! 賽後評分: • 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 405.28 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'28" | 00:11'09" | 3 | 05'25" | 00:16'34" | 4 | 05'27" | 00:22'01" | 5 | 05'21" | 00:27'22" | 6 | 05'27" | 00:32'49" | 7 | 05'23" | 00:38'12" | 8 | 05'30" | 00:43'42" | 9 | 05'39" | 00:49'21" | 10 | 05'35" | 00:54'56" | 11 | 05'50" | 01:00'46" | 12 | 05'23" | 01:06'09" | 13 | 05'28" | 01:11'37" | 14 | 05'32" | 01:17'09" | 15 | 05'27" | 01:22'36" | 16 | 05'28" | 01:28'04" | 17 | 05'18" | 01:33'22" | 18 | 05'34" | 01:38'56" | 19 | 06'00" | 01:44'56" | 20 | 05'47" | 01:50'43" | 21 | 05'51" | 01:56'34" | 22 | 05'36" | 02:02'10" | 23 | 06'42" | 02:08'52" | 24 | 07'09" | 02:16'01" | 25 | 06'15" | 02:22'16" | 26 | 06'11" | 02:28'27" | 27 | 07'13" | 02:35'40" | 28 | 05'45" | 02:41'25" | 29 | 06'49" | 02:48'14" | 30 | 07'43" | 02:55'57" | 31 | 06'25" | 03:02'22" | 32 | 05'55" | 03:08'17" | 33 | 06'02" | 03:14'19" | 34 | 07'06" | 03:21'25" | 35 | 05'33" | 03:26'58" | 36 | 07'01" | 03:33'59" | 37 | 05'58" | 03:39'57" | 38 | 05'26" | 03:45'23" | 39 | 05'31" | 03:50'54" | 40 | 05'57" | 03:56'51" | 41 | 06'08" | 04:02'59" | 42 | 04'53" | 04:07'52" | 42.0 | -32'-51" | 04:08'34" |
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