11.7 km | 01:04:14 | 05:30/km日期: 2018-04-01 06:05 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'18" / 05'49" / 05'59" / 05'44" / 05'33" / 05'25" / 05'25" / 05'23" / 05'12" / 05'14" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 662 / 11662 |
4月累積里程 : 37.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'33" | 00:29'23" |
| 6 | 05'25" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'23" | 00:45'36" |
| 9 | 05'12" | 00:50'48" |
| 10 | 05'14" | 00:56'02" |
| 11 | 04'55" | 01:00'57" |
| 11.7 | 04'59" | 01:04'15" |
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