17.0 km | 01:49:26 | 06:25/km日期: 2018-03-31 06:33 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100%
Pace: 07'38" / 06'37" / 06'31" / 06'50" / 06'43" / 06'53" / 06'35" / 06'46" / 06'56" / 06'10" / 06'05" / 06'16" / 06'09" / 05'54" / 05'42" / 05'47" / 06'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+01'08") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'52" (+01'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" (+00'30") | 1000 / 17000 |
| 18 | | 07'47" (+02'06") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'37" | 00:14'15" |
| 3 | 06'31" | 00:20'46" |
| 4 | 06'50" | 00:27'36" |
| 5 | 06'43" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 06'35" | 00:47'47" |
| 8 | 06'46" | 00:54'33" |
| 9 | 06'56" | 01:01'29" |
| 10 | 06'10" | 01:07'39" |
| 11 | 06'05" | 01:13'44" |
| 12 | 06'16" | 01:20'00" |
| 13 | 06'09" | 01:26'09" |
| 14 | 05'54" | 01:32'03" |
| 15 | 05'42" | 01:37'45" |
| 16 | 05'47" | 01:43'32" |
| 17 | 06'11" | 01:49'43" |
| 17.0 | 07'50" | 01:50'05" |
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