10.3 km | 00:51:42 | 05:00/km日期: 2018-03-30 18:49 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'27" / 05'09" / 05'00" / 05'00" / 04'53" / 04'58" / 04'54" / 04'55" / 04'53" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 329 / 10329 |
3月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 04'53" | 00:25'29" |
| 6 | 04'58" | 00:30'27" |
| 7 | 04'54" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 04'53" | 00:45'09" |
| 10 | 04'57" | 00:50'06" |
| 10.3 | 04'54" | 00:51'43" |
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