16.0 km | 01:17:38 | 04:50/km日期: 2018-03-29 17:10 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'08" / 04'50" / 04'46" / 04'49" / 05'01" / 04'58" / 04'57" / 04'57" / 04'33" / 07'11" / 04'57" / 04'52" / 04'50" / 04'51" / 04'43" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'19") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 29 / 16029 |
3月累積里程 : 214.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 05'01" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 04'57" | 00:39'26" |
| 9 | 04'33" | 00:43'59" |
| 10 | 07'11" | 00:51'10" |
| 11 | 04'57" | 00:56'07" |
| 12 | 04'52" | 01:00'59" |
| 13 | 04'50" | 01:05'49" |
| 14 | 04'51" | 01:10'40" |
| 15 | 04'43" | 01:15'23" |
| 16 | 04'33" | 01:19'56" |
| 16.0 | 04'32" | 01:20'04" |
展開計圈分析
留言 
