5.1 km | 00:43:51 | 08:32/km日期: 2018-03-28 19:11 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 09'08" / 08'59" / 08'42" / 07'03" / 09'35" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'36") | 185 / 185 |
| 2 | | 44'37" (+41'41") | 35 / 220 |
| 3 | | 03'06" (+00'10") | 205 / 426 |
| 4 | | 46'00" (+43'04") | 34 / 460 |
| 5 | | 03'15" (+00'19") | 204 / 665 |
| 6 | | 39'57" (+37'01") | 38 / 703 |
| 7 | | 03'08" (+00'12") | 205 / 909 |
| 8 | | 41'41" (+38'45") | 40 / 949 |
| 9 | | 03'10" (+00'14") | 204 / 1154 |
| 10 | | 36'53" (+33'57") | 41 / 1196 |
| 11 | | 03'07" (+00'11") | 202 / 1398 |
| 12 | | 33'52" (+30'56") | 51 / 1449 |
| 13 | | 03'09" (+00'13") | 203 / 1653 |
| 14 | | 44'03" (+41'07") | 36 / 1689 |
| 15 | | 03'04" (+00'08") | 206 / 1896 |
| 16 | | 35'04" (+32'08") | 43 / 1939 |
| 17 | | 03'11" (+00'15") | 204 / 2144 |
| 18 | | 41'53" (+38'57") | 37 / 2182 |
| 19 | | 02'56" | 211 / 2393 |
| 20 | | 42'46" (+39'50") | 45 / 2439 |
| 21 | | 03'54" (+00'58") | 413 / 2853 |
| 22 | | 50'35" (+47'39") | 39 / 2892 |
| 23 | | 03'55" (+00'59") | 401 / 3294 |
| 24 | | 45'43" (+42'47") | 38 / 3333 |
| 25 | | 03'49" (+00'53") | 415 / 3748 |
| 26 | | 55'41" (+52'45") | 30 / 3778 |
| 27 | | 03'57" (+01'01") | 415 / 4193 |
| 28 | | 57'16" (+54'20") | 30 / 4223 |
| 29 | | 03'35" (+00'39") | 206 / 4430 |
| 30 | | 56'46" (+53'50") | 32 / 4463 |
| 31 | | 03'18" (+00'22") | 208 / 4671 |
| 32 | | 01:15'50" (+12'54") | 19 / 4691 |
| 33 | | 03'15" (+00'19") | 201 / 4893 |
| 34 | | 42'38" (+39'42") | 33 / 4926 |
| 35 | | 03'02" (+00'06") | 212 / 5138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'59" | 00:18'07" |
| 3 | 08'42" | 00:26'49" |
| 4 | 07'03" | 00:33'52" |
| 5 | 09'35" | 00:43'27" |
| 5.1 | 02'53" | 00:43'51" |
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