15.6 km | 01:17:48 | 04:59/km日期: 2018-03-27 18:14 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 04'26" / 04'29" / 04'24" / 04'25" / 05'11" / 07'49" / 04'15" / 04'20" / 04'12" / 04'15" / 08'51" / 04'04" / 04'14" / 04'18" / 04'18" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'20") | 393 / 393 |
2 | | 04'23" (+00'31") | 395 / 789 |
3 | | 04'35" (+00'43") | 383 / 1173 |
4 | | 04'25" (+00'33") | 388 / 1562 |
5 | | 04'31" (+00'39") | 384 / 1946 |
6 | | 04'27" (+00'35") | 390 / 2336 |
7 | | 04'16" (+00'24") | 405 / 2742 |
8 | | 04'27" (+00'35") | 389 / 3131 |
9 | | 04'18" (+00'26") | 389 / 3521 |
10 | | 04'31" (+00'39") | 393 / 3915 |
11 | | 04'29" (+00'37") | 389 / 4304 |
12 | | 04'13" (+00'21") | 398 / 4702 |
13 | | 03'59" (+00'07") | 200 / 4903 |
14 | | 21'24" (+17'32") | 256 / 5159 |
15 | | 04'20" (+00'28") | 390 / 5550 |
16 | | 04'20" (+00'28") | 396 / 5947 |
17 | | 04'14" (+00'22") | 401 / 6348 |
18 | | 04'19" (+00'27") | 399 / 6747 |
19 | | 04'13" (+00'21") | 403 / 7151 |
20 | | 04'22" (+00'30") | 396 / 7548 |
21 | | 04'16" (+00'24") | 400 / 7948 |
22 | | 04'14" (+00'22") | 404 / 8352 |
23 | | 04'13" (+00'21") | 400 / 8752 |
24 | | 04'15" (+00'23") | 400 / 9153 |
25 | | 04'15" (+00'23") | 395 / 9548 |
26 | | 04'14" (+00'22") | 393 / 9942 |
27 | | 03'54" (+00'02") | 198 / 10141 |
28 | | 23'00" (+19'08") | 250 / 10391 |
29 | | 04'06" (+00'14") | 403 / 10794 |
30 | | 04'16" (+00'24") | 395 / 11190 |
31 | | 04'02" (+00'10") | 405 / 11595 |
32 | | 04'05" (+00'13") | 407 / 12002 |
33 | | 04'17" (+00'25") | 397 / 12400 |
34 | | 04'16" (+00'24") | 400 / 12801 |
35 | | 04'16" (+00'24") | 394 / 13196 |
36 | | 04'13" (+00'21") | 405 / 13602 |
37 | | 04'20" (+00'28") | 395 / 13997 |
38 | | 04'13" (+00'21") | 401 / 14398 |
39 | | 04'12" (+00'20") | 401 / 14799 |
40 | | 04'09" (+00'17") | 392 / 15192 |
41 | | 03'52" | 197 / 15389 |
42 | | 13'07" (+09'15") | 213 / 15603 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'29" | 00:08'55" |
3 | 04'24" | 00:13'19" |
4 | 04'25" | 00:17'44" |
5 | 05'11" | 00:22'55" |
6 | 07'49" | 00:30'44" |
7 | 04'15" | 00:34'59" |
8 | 04'20" | 00:39'19" |
9 | 04'12" | 00:43'31" |
10 | 04'15" | 00:47'46" |
11 | 08'51" | 00:56'37" |
12 | 04'04" | 01:00'41" |
13 | 04'14" | 01:04'55" |
14 | 04'18" | 01:09'13" |
15 | 04'18" | 01:13'31" |
15.6 | 07'05" | 01:17'48" |