21.7 km | 02:34:46 | 07:07/km日期: 2016-08-21 05:28 - 卡路里: 1173 Cal
Pace: 08'53" / 07'04" / 10'00" / 07'08" / 07'02" / 06'38" / 06'21" / 06'14" / 06'21" / 06'25" / 06'43" / 08'45" / 07'48" / 06'40" / 08'01" / 06'29" / 06'15" / 07'07" / 06'42" / 06'32" / 06'46" / 06'44" /
8月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'04" | 00:15'57" |
| 3 | 10'00" | 00:25'57" |
| 4 | 07'08" | 00:33'05" |
| 5 | 07'02" | 00:40'07" |
| 6 | 06'38" | 00:46'45" |
| 7 | 06'21" | 00:53'06" |
| 8 | 06'14" | 00:59'20" |
| 9 | 06'21" | 01:05'41" |
| 10 | 06'25" | 01:12'06" |
| 11 | 06'43" | 01:18'49" |
| 12 | 08'45" | 01:27'34" |
| 13 | 07'48" | 01:35'22" |
| 14 | 06'40" | 01:42'02" |
| 15 | 08'01" | 01:50'03" |
| 16 | 06'29" | 01:56'32" |
| 17 | 06'15" | 02:02'47" |
| 18 | 07'07" | 02:09'54" |
| 19 | 06'42" | 02:16'36" |
| 20 | 06'32" | 02:23'08" |
| 21 | 06'46" | 02:29'54" |
| 21.7 | 06'45" | 02:34'46" |
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