全馬 | 05:20:17 | 07:35/km | 第7馬官方成績 |
日期 | 2018-03-18 |
成績 | 05:20:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+03'10") | 00:52'52" |
| 00:24'51" |
| 00:27'23" (+02'32") | 01:00'54" (+08'02") |
| 00:33'31" (+08'40") |
| 00:42'57" (+18'06") | 01:27'06" (+34'14") |
| 00:44'09" (+19'18") |
| 00:46'04" (+21'13") | 01:33'48" (+40'56") |
| 00:47'44" (+22'53") |
|
日期: 2018-03-18 06:32 - 平均心率: 143 - 卡路里: 2007 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'28") | 1000 / 1000 |
2 | | 05'58" (+01'15") | 1000 / 2000 |
3 | | 06'00" (+01'17") | 1000 / 3000 |
4 | | 05'06" (+00'23") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 04'59" (+00'16") | 1000 / 7000 |
8 | | 05'04" (+00'21") | 1000 / 8000 |
9 | | 04'51" (+00'08") | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 05'04" (+00'21") | 1000 / 11000 |
12 | | 04'59" (+00'16") | 1000 / 12000 |
13 | | 05'12" (+00'29") | 1000 / 13000 |
14 | | 05'45" (+01'02") | 1000 / 14000 |
15 | | 06'21" (+01'38") | 1000 / 15000 |
16 | | 06'29" (+01'46") | 1000 / 16000 |
17 | | 06'41" (+01'58") | 1000 / 17000 |
18 | | 06'43" (+02'00") | 1000 / 18000 |
19 | | 06'46" (+02'03") | 1000 / 19000 |
20 | | 06'49" (+02'06") | 1000 / 20000 |
21 | | 06'45" (+02'02") | 1000 / 21000 |
22 | | 07'14" (+02'31") | 1000 / 22000 |
23 | | 08'07" (+03'24") | 1000 / 23000 |
24 | | 09'10" (+04'27") | 1000 / 24000 |
25 | | 11'38" (+06'55") | 1000 / 25000 |
26 | | 09'21" (+04'38") | 1000 / 26000 |
27 | | 07'49" (+03'06") | 1000 / 27000 |
28 | | 09'42" (+04'59") | 1000 / 28000 |
29 | | 08'11" (+03'28") | 1000 / 29000 |
30 | | 09'05" (+04'22") | 1000 / 30000 |
31 | | 08'58" (+04'15") | 1000 / 31000 |
32 | | 09'27" (+04'44") | 1000 / 32000 |
33 | | 08'36" (+03'53") | 1000 / 33000 |
34 | | 09'07" (+04'24") | 1000 / 34000 |
35 | | 09'53" (+05'10") | 1000 / 35000 |
36 | | 10'03" (+05'20") | 1000 / 36000 |
37 | | 09'49" (+05'06") | 1000 / 37000 |
38 | | 09'19" (+04'36") | 1000 / 38000 |
39 | | 09'13" (+04'30") | 1000 / 39000 |
40 | | 09'18" (+04'35") | 1000 / 40000 |
41 | | 09'55" (+05'12") | 1000 / 41000 |
42 | | 09'53" (+05'10") | 1000 / 42000 |
43 | | 08'23" (+03'40") | 687 / 42687 |
賽前宣言: 泳褲哥這場要認真跑🙋各位跑友一起加油💪
賽後評分: …
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
148.08 km 母子鱷魚 3代粉紅 累積 :
252.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 02'40" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 05'06" | 00:23'17" |
5 | 04'44" | 00:28'01" |
6 | 05'01" | 00:33'02" |
7 | 05'00" | 00:38'02" |
8 | 05'04" | 00:43'06" |
9 | 04'52" | 00:47'58" |
10 | 04'54" | 00:52'52" |
11 | 05'04" | 00:57'56" |
12 | 04'59" | 01:02'55" |
13 | 05'13" | 01:08'08" |
14 | 05'46" | 01:13'54" |
15 | 06'21" | 01:20'15" |
16 | 06'29" | 01:26'44" |
17 | 06'42" | 01:33'26" |
18 | 06'44" | 01:40'10" |
19 | 06'46" | 01:46'56" |
20 | 06'50" | 01:53'46" |
21 | 06'45" | 02:00'31" |
22 | 07'15" | 02:07'46" |
23 | 08'08" | 02:15'54" |
24 | 09'10" | 02:25'04" |
25 | 11'39" | 02:36'43" |
26 | 09'21" | 02:46'04" |
27 | 07'49" | 02:53'53" |
28 | 09'43" | 03:03'36" |
29 | 08'11" | 03:11'47" |
30 | 09'05" | 03:20'52" |
31 | 08'59" | 03:29'51" |
32 | 09'28" | 03:39'19" |
33 | 08'36" | 03:47'55" |
34 | 09'08" | 03:57'03" |
35 | 09'53" | 04:06'56" |
36 | 10'03" | 04:16'59" |
37 | 09'49" | 04:26'48" |
38 | 09'20" | 04:36'08" |
39 | 09'14" | 04:45'22" |
40 | 09'18" | 04:54'40" |
41 | 09'56" | 05:04'36" |
42 | 12'32" | 05:17'08" |
42.7 | 04'33" | 05:20'16" |