12.0 km | 01:03:34 | 05:17/km日期: 2018-03-26 06:53 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'29" / 05'21" / 05'31" / 05'30" / 05'19" / 05'15" / 05'13" / 05'17" / 05'07" / 05'07" / 05'12" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+01'09") | 4 / 12004 |
3月累積里程 :
332.73 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'07" | 00:48'02" |
| 10 | 05'07" | 00:53'09" |
| 11 | 05'12" | 00:58'21" |
| 12 | 05'10" | 01:03'31" |
| 12.0 | 06'46" | 01:03'33" |
展開計圈分析
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