26.8 km | 02:05:33 | 04:40/km日期: 2014-01-23 16:46 - 地點: 屏東市中山公園 - 卡路里: 2394 Cal - 溫度: 19°C - 濕度: 56%
Pace: 04'52" / 04'44" / 04'40" / 04'39" / 04'37" / 04'34" / 04'35" / 04'37" / 04'34" / 04'26" / 04'27" / 04'32" / 04'28" / 04'26" / 04'42" / 04'34" / 04'33" / 04'40" / 04'42" / 04'40" / 04'44" / 04'44" / 04'47" / 04'43" / 04'44" / 04'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 487 / 487 |
| 2 | | 04'40" (+00'17") | 502 / 989 |
| 3 | | 04'39" (+00'16") | 526 / 1515 |
| 4 | | 04'46" (+00'23") | 488 / 2004 |
| 5 | | 04'43" (+00'20") | 504 / 2508 |
| 6 | | 04'36" (+00'13") | 503 / 3011 |
| 7 | | 04'41" (+00'18") | 500 / 3512 |
| 8 | | 04'34" (+00'11") | 502 / 4015 |
| 9 | | 04'39" (+00'16") | 503 / 4519 |
| 10 | | 04'39" (+00'16") | 501 / 5020 |
| 11 | | 04'34" (+00'11") | 488 / 5509 |
| 12 | | 04'30" (+00'07") | 517 / 6027 |
| 13 | | 04'37" (+00'14") | 497 / 6525 |
| 14 | | 04'37" (+00'14") | 490 / 7015 |
| 15 | | 04'33" (+00'10") | 515 / 7531 |
| 16 | | 04'36" (+00'13") | 498 / 8029 |
| 17 | | 04'38" (+00'15") | 505 / 8535 |
| 18 | | 04'31" (+00'08") | 500 / 9035 |
| 19 | | 04'26" (+00'03") | 499 / 9535 |
| 20 | | 04'23" | 504 / 10039 |
| 21 | | 04'24" (+00'01") | 499 / 10538 |
| 22 | | 04'28" (+00'05") | 511 / 11050 |
| 23 | | 04'29" (+00'06") | 492 / 11542 |
| 24 | | 04'32" (+00'09") | 499 / 12042 |
| 25 | | 04'30" (+00'07") | 502 / 12544 |
| 26 | | 04'27" (+00'04") | 497 / 13042 |
| 27 | | 04'24" (+00'01") | 506 / 13548 |
| 28 | | 04'30" (+00'07") | 506 / 14055 |
| 29 | | 04'43" (+00'20") | 500 / 14556 |
| 30 | | 04'37" (+00'14") | 508 / 15065 |
| 31 | | 04'38" (+00'15") | 495 / 15560 |
| 32 | | 04'30" (+00'07") | 510 / 16071 |
| 33 | | 04'29" (+00'06") | 493 / 16565 |
| 34 | | 04'39" (+00'16") | 498 / 17063 |
| 35 | | 04'38" (+00'15") | 510 / 17574 |
| 36 | | 04'40" (+00'17") | 503 / 18077 |
| 37 | | 04'37" (+00'14") | 489 / 18567 |
| 38 | | 04'47" (+00'24") | 507 / 19075 |
| 39 | | 04'39" (+00'16") | 503 / 19579 |
| 40 | | 04'37" (+00'14") | 504 / 20083 |
| 41 | | 04'40" (+00'17") | 494 / 20577 |
| 42 | | 04'50" (+00'27") | 502 / 21080 |
| 43 | | 04'40" (+00'17") | 501 / 21582 |
| 44 | | 04'44" (+00'21") | 499 / 22081 |
| 45 | | 04'47" (+00'24") | 507 / 22588 |
| 46 | | 04'48" (+00'25") | 498 / 23087 |
| 47 | | 04'47" (+00'24") | 507 / 23594 |
| 48 | | 04'37" (+00'14") | 504 / 24099 |
| 49 | | 04'26" (+00'03") | 488 / 24587 |
| 50 | | 04'55" (+00'32") | 510 / 25097 |
| 51 | | 04'54" (+00'31") | 509 / 25607 |
| 52 | | 05'00" (+00'37") | 499 / 26107 |
| 53 | | 05'25" (+01'02") | 494 / 26602 |
| 54 | | 05'18" (+00'55") | 326 / 26928 |
休跑了三天,
今天目標二小時的LFD,
目標達成,
雖然這個月設定350K目標,
但心裡其實想的是400K,
看來,努力點應該是有機會滴!!!
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'37" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'35" | 00:32'41" |
| 8 | 04'37" | 00:37'18" |
| 9 | 04'34" | 00:41'52" |
| 10 | 04'26" | 00:46'18" |
| 11 | 04'27" | 00:50'45" |
| 12 | 04'32" | 00:55'17" |
| 13 | 04'28" | 00:59'45" |
| 14 | 04'26" | 01:04'11" |
| 15 | 04'42" | 01:08'53" |
| 16 | 04'34" | 01:13'27" |
| 17 | 04'33" | 01:18'00" |
| 18 | 04'40" | 01:22'40" |
| 19 | 04'42" | 01:27'22" |
| 20 | 04'40" | 01:32'02" |
| 21 | 04'44" | 01:36'46" |
| 22 | 04'44" | 01:41'30" |
| 23 | 04'47" | 01:46'17" |
| 24 | 04'43" | 01:51'00" |
| 25 | 04'44" | 01:55'44" |
| 26 | 04'50" | 02:00'34" |
| 26.8 | 06'05" | 02:05'33" |
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