11.3 km | 01:09:28 | 06:09/km日期: 2018-03-23 21:55 - 平均心率: 171 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 06'45" / 06'13" / 05'57" / 06'04" / 06'04" / 06'10" / 05'58" / 05'56" / 06'59" / 06'09" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'49") | 400 / 400 |
2 | | 06'06" (+00'38") | 3000 / 3400 |
3 | | 06'04" (+00'36") | 2000 / 5400 |
4 | | 06'24" (+00'56") | 467 / 5867 |
5 | | 05'56" (+00'28") | 2000 / 7867 |
6 | | 05'51" (+00'23") | 1000 / 8867 |
7 | | 13'57" (+08'29") | 215 / 9083 |
8 | | 05'38" (+00'10") | 1000 / 10083 |
9 | | 05'28" | 1000 / 11083 |
10 | | 06'04" (+00'36") | 200 / 11283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 52.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'13" | 00:12'58" |
3 | 05'57" | 00:18'55" |
4 | 06'04" | 00:24'59" |
5 | 06'04" | 00:31'03" |
6 | 06'10" | 00:37'13" |
7 | 05'58" | 00:43'11" |
8 | 05'56" | 00:49'07" |
9 | 06'59" | 00:56'06" |
10 | 06'09" | 01:02'15" |
11 | 05'40" | 01:07'55" |
11.3 | 05'32" | 01:09'29" |