17.9 km | 01:50:26 | 06:09/km日期: 2018-03-25 09:18 - 總爬升: 473 m - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 08'35" / 06'31" / 05'25" / 05'10" / 06'10" / 05'24" / 05'31" / 05'36" / 09'26" / 05'46" / 05'29" / 05'05" / 04'56" / 05'10" / 05'36" / 05'44" / 05'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'23") | 1000 / 1000 |
| 2 | | 06'30" (+02'15") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+01'54") | 1000 / 5000 |
| 6 | | 05'23" (+01'08") | 1000 / 6000 |
| 7 | | 05'31" (+01'16") | 1000 / 7000 |
| 8 | | 05'36" (+01'21") | 1000 / 8000 |
| 9 | | 05'40" (+01'25") | 549 / 8549 |
| 10 | | 09'33" (+05'18") | 1000 / 9549 |
| 11 | | 05'27" (+01'12") | 1000 / 10549 |
| 12 | | 05'20" (+01'05") | 1000 / 11549 |
| 13 | | 04'54" (+00'39") | 1000 / 12549 |
| 14 | | 04'57" (+00'42") | 1000 / 13549 |
| 15 | | 05'38" (+01'23") | 1000 / 14549 |
| 16 | | 05'13" (+00'58") | 1000 / 15549 |
| 17 | | 04'15" | 151 / 15701 |
| 18 | | 06'09" (+01'54") | 1000 / 16701 |
| 19 | | 05'59" (+01'44") | 1000 / 17701 |
| 20 | | 23'12" (+18'57") | 216 / 17917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 458.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'31" | 00:15'06" |
| 3 | 05'25" | 00:20'31" |
| 4 | 05'10" | 00:25'41" |
| 5 | 06'10" | 00:31'51" |
| 6 | 05'24" | 00:37'15" |
| 7 | 05'31" | 00:42'46" |
| 8 | 05'36" | 00:48'22" |
| 9 | 09'26" | 00:57'48" |
| 10 | 05'46" | 01:03'34" |
| 11 | 05'29" | 01:09'03" |
| 12 | 05'05" | 01:14'08" |
| 13 | 04'56" | 01:19'04" |
| 14 | 05'10" | 01:24'14" |
| 15 | 05'36" | 01:29'50" |
| 16 | 05'44" | 01:35'34" |
| 17 | 05'29" | 01:41'03" |
| 17.9 | 10'10" | 01:50'23" |
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