13.0 km | 01:27:25 | 06:43/km日期: 2018-03-25 06:07 - 總爬升: 118 m - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'10" / 05'09" / 05'43" / 05'30" / 05'49" / 05'37" / 22'06" / 06'03" / 04'13" / 04'15" / 05'00" / 04'54" / 26'14" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+01'33") | 1000 / 3000 |
| 4 | | 05'29" (+01'19") | 1000 / 4000 |
| 5 | | 05'35" (+01'25") | 1000 / 5000 |
| 6 | | 05'36" (+01'26") | 1000 / 6000 |
| 7 | | 06'13" (+02'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'50") | 1000 / 11000 |
| 12 | | 04'53" (+00'43") | 1000 / 12000 |
| 13 | | 26'13" (+22'03") | 1000 / 13000 |
| 14 | | 14'08" (+09'58") | 10 / 13010 |
3月累積里程 : 207.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'09" | 00:09'19" |
| 3 | 05'43" | 00:15'02" |
| 4 | 05'30" | 00:20'32" |
| 5 | 05'49" | 00:26'21" |
| 6 | 05'37" | 00:31'58" |
| 7 | 22'06" | 00:54'04" |
| 8 | 06'03" | 01:00'07" |
| 9 | 04'13" | 01:04'20" |
| 10 | 04'15" | 01:08'35" |
| 11 | 05'00" | 01:13'35" |
| 12 | 04'54" | 01:18'29" |
| 13 | 26'14" | 01:44'43" |
| 13.0 | 14'42" | 01:44'52" |
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