20.9 km | 02:03:06 | 05:52/km日期: 2018-03-24 16:16 - 平均心率: 107 - 卡路里: 660 Cal - 平均步頻: 118 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 04'53" / 03'41" / 05'37" / 03'44" / 03'55" / 03'51" / 03'56" / 06'34" / 03'59" / 09'50" / 05'21" / 10'13" / 03'49" / 04'38" / 17'26" / 04'14" / 04'05" / 04'07" / 03'32" / 03'56" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'21") | 1000 / 1000 |
| 2 | | 03'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+02'06") | 1000 / 3000 |
| 4 | | 03'44" (+00'13") | 1000 / 4000 |
| 5 | | 03'54" (+00'23") | 1000 / 5000 |
| 6 | | 03'50" (+00'19") | 1000 / 6000 |
| 7 | | 03'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+03'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'28") | 1000 / 9000 |
| 10 | | 09'49" (+06'18") | 1000 / 10000 |
| 11 | | 05'20" (+01'49") | 1000 / 11000 |
| 12 | | 10'13" (+06'42") | 1000 / 12000 |
| 13 | | 03'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'38" (+01'07") | 1000 / 14000 |
| 15 | | 17'25" (+13'54") | 1000 / 15000 |
| 16 | | 04'14" (+00'43") | 1000 / 16000 |
| 17 | | 04'05" (+00'34") | 1000 / 17000 |
| 18 | | 04'06" (+00'35") | 1000 / 18000 |
| 19 | | 03'31" | 1000 / 19000 |
| 20 | | 03'55" (+00'24") | 1000 / 20000 |
| 21 | | 12'41" (+09'10") | 926 / 20926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 72.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 03'41" | 00:08'34" |
| 3 | 05'37" | 00:14'11" |
| 4 | 03'44" | 00:17'55" |
| 5 | 03'55" | 00:21'50" |
| 6 | 03'51" | 00:25'41" |
| 7 | 03'56" | 00:29'37" |
| 8 | 06'34" | 00:36'11" |
| 9 | 03'59" | 00:40'10" |
| 10 | 09'50" | 00:50'00" |
| 11 | 05'21" | 00:55'21" |
| 12 | 10'13" | 01:05'34" |
| 13 | 03'49" | 01:09'23" |
| 14 | 04'38" | 01:14'01" |
| 15 | 17'26" | 01:31'27" |
| 16 | 04'14" | 01:35'41" |
| 17 | 04'05" | 01:39'46" |
| 18 | 04'07" | 01:43'53" |
| 19 | 03'32" | 01:47'25" |
| 20 | 03'56" | 01:51'21" |
| 20.9 | 12'41" | 02:03'07" |
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