10.0 km | 00:57:14 | 05:42/km日期: 2018-03-24 17:25 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 42% - PM2.5: 良好(18)
Pace: 03'46" / 05'34" / 05'27" / 05'25" / 05'46" / 06'46" / 05'19" / 05'22" / 05'38" / 05'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+01'26") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'34" | 00:09'20" |
| 3 | 05'27" | 00:14'47" |
| 4 | 05'25" | 00:20'12" |
| 5 | 05'46" | 00:25'58" |
| 6 | 06'46" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'38" | 00:49'03" |
| 10 | 05'29" | 00:54'32" |
| 10.0 | 06'13" | 00:54'43" |
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