28.4 km | 02:51:55 | 06:03/km日期: 2018-03-01 18:23 - 卡路里: 1533 Cal
Pace: 06'55" / 06'21" / 06'27" / 06'23" / 06'41" / 06'34" / 06'21" / 06'13" / 06'14" / 06'05" / 06'01" / 06'11" / 05'52" / 05'33" / 05'45" / 06'07" / 06'21" / 06'12" / 05'49" / 06'03" / 06'00" / 05'53" / 05'45" / 06'00" / 05'48" / 05'46" / 05'40" / 05'31" / 03'35" /
3月累積里程 : 427.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'21" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 06'23" | 00:26'06" |
5 | 06'41" | 00:32'47" |
6 | 06'34" | 00:39'21" |
7 | 06'21" | 00:45'42" |
8 | 06'13" | 00:51'55" |
9 | 06'14" | 00:58'09" |
10 | 06'05" | 01:04'14" |
11 | 06'01" | 01:10'15" |
12 | 06'11" | 01:16'26" |
13 | 05'52" | 01:22'18" |
14 | 05'33" | 01:27'51" |
15 | 05'45" | 01:33'36" |
16 | 06'07" | 01:39'43" |
17 | 06'21" | 01:46'04" |
18 | 06'12" | 01:52'16" |
19 | 05'49" | 01:58'05" |
20 | 06'03" | 02:04'08" |
21 | 06'00" | 02:10'08" |
22 | 05'53" | 02:16'01" |
23 | 05'45" | 02:21'46" |
24 | 06'00" | 02:27'46" |
25 | 05'48" | 02:33'34" |
26 | 05'46" | 02:39'20" |
27 | 05'40" | 02:45'00" |
28 | 05'31" | 02:50'31" |
28.4 | 03'35" | 02:51'55" |