8.7 km | 01:10:26 | 08:08/km日期: 2018-03-24 06:34 - 總爬升: 144 m - 平均心率: 128 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'41" / 07'10" / 06'51" / 06'53" / 08'50" / 08'21" / 07'35" / 11'43" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 08'49" (+02'09") | 1000 / 5000 |
| 6 | | 08'21" (+01'41") | 1000 / 6000 |
| 7 | | 07'35" (+00'55") | 1000 / 7000 |
| 8 | | 11'41" (+05'01") | 1000 / 8000 |
| 9 | | 09'42" (+03'02") | 659 / 8659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 215.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'10" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'53" | 00:27'35" |
| 5 | 08'50" | 00:36'25" |
| 6 | 08'21" | 00:44'46" |
| 7 | 07'35" | 00:52'21" |
| 8 | 11'43" | 01:04'04" |
| 8.7 | 09'42" | 01:10'28" |
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