21.6 km | 03:32:30 | 09:51/km日期: 2018-03-04 06:06 - 平均心率: 160 - 卡路里: 1029 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'27" / 07'01" / 08'36" / 08'03" / 09'34" / 09'55" / 08'05" / 10'08" / 09'45" / 08'28" / 10'56" / 08'50" / 10'43" / 10'42" / 10'15" / 13'05" / 10'17" / 11'19" / 10'41" / 12'04" / 09'42" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'35") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 08'36" (+01'36") | 1000 / 3000 |
| 4 | | 08'03" (+01'03") | 1000 / 4000 |
| 5 | | 09'33" (+02'33") | 1000 / 5000 |
| 6 | | 09'55" (+02'55") | 1000 / 6000 |
| 7 | | 08'04" (+01'04") | 1000 / 7000 |
| 8 | | 10'08" (+03'08") | 1000 / 8000 |
| 9 | | 09'45" (+02'45") | 1000 / 9000 |
| 10 | | 08'27" (+01'27") | 1000 / 10000 |
| 11 | | 10'55" (+03'55") | 1000 / 11000 |
| 12 | | 08'49" (+01'49") | 1000 / 12000 |
| 13 | | 10'42" (+03'42") | 1000 / 13000 |
| 14 | | 10'42" (+03'42") | 1000 / 14000 |
| 15 | | 10'14" (+03'14") | 1000 / 15000 |
| 16 | | 13'05" (+06'05") | 1000 / 16000 |
| 17 | | 10'16" (+03'16") | 1000 / 17000 |
| 18 | | 11'19" (+04'19") | 1000 / 18000 |
| 19 | | 10'41" (+03'41") | 1000 / 19000 |
| 20 | | 12'02" (+05'02") | 1000 / 20000 |
| 21 | | 09'42" (+02'42") | 1000 / 21000 |
| 22 | | 12'05" (+05'05") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 34.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'01" | 00:11'28" |
| 3 | 08'36" | 00:20'04" |
| 4 | 08'03" | 00:28'07" |
| 5 | 09'34" | 00:37'41" |
| 6 | 09'55" | 00:47'36" |
| 7 | 08'05" | 00:55'41" |
| 8 | 10'08" | 01:05'49" |
| 9 | 09'45" | 01:15'34" |
| 10 | 08'28" | 01:24'02" |
| 11 | 10'56" | 01:34'58" |
| 12 | 08'50" | 01:43'48" |
| 13 | 10'43" | 01:54'31" |
| 14 | 10'42" | 02:05'13" |
| 15 | 10'15" | 02:15'28" |
| 16 | 13'05" | 02:28'33" |
| 17 | 10'17" | 02:38'50" |
| 18 | 11'19" | 02:50'09" |
| 19 | 10'41" | 03:00'50" |
| 20 | 12'04" | 03:12'54" |
| 21 | 09'42" | 03:22'36" |
| 21.6 | 12'05" | 03:29'23" |
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