9.3 km | 00:52:40 | 05:39/km日期: 2018-03-23 19:46 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'07" / 04'59" / 14'23" / 05'57" / 06'07" / 07'31" / 04'34" / 07'28" / 06'01" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 979 / 1979 |
| 3 | | 09'29" (+05'22") | 105 / 2084 |
| 4 | | 04'07" | 1000 / 3084 |
| 5 | | 04'18" (+00'11") | 200 / 3284 |
| 6 | | 28'46" (+24'39") | 69 / 3354 |
| 7 | | 04'17" (+00'10") | 1000 / 4354 |
| 8 | | 04'32" (+00'25") | 200 / 4554 |
| 9 | | 31'57" (+27'50") | 61 / 4615 |
| 10 | | 04'27" (+00'20") | 1000 / 5615 |
| 11 | | 04'35" (+00'28") | 200 / 5815 |
| 12 | | 31'34" (+27'27") | 58 / 5873 |
| 13 | | 04'33" (+00'26") | 1000 / 6873 |
| 14 | | 04'23" (+00'16") | 200 / 7073 |
| 15 | | 34'21" (+30'14") | 58 / 7131 |
| 16 | | 04'32" (+00'25") | 1000 / 8131 |
| 17 | | 04'15" (+00'08") | 200 / 8331 |
| 18 | | 28'29" (+24'22") | 70 / 8402 |
| 19 | | 04'16" (+00'09") | 811 / 9213 |
| 20 | | 22'36" (+18'29") | 88 / 9302 |
| 21 | | 01:50'25" (+46'18") | 0 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 71.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 14'23" | 00:24'29" |
| 4 | 05'57" | 00:30'26" |
| 5 | 06'07" | 00:36'33" |
| 6 | 07'31" | 00:44'04" |
| 7 | 04'34" | 00:48'38" |
| 8 | 07'28" | 00:56'06" |
| 9 | 06'01" | 01:02'07" |
| 9.3 | 09'35" | 01:05'01" |
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