12.7 km | 01:01:30 | 04:50/km日期: 2018-03-22 21:46 - 總爬升: 615 m - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'55" / 04'52" / 04'50" / 04'50" / 04'53" / 04'48" / 04'54" / 04'48" / 04'44" / 04'46" / 04'51" / 04'44" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'11") | 1000 / 1000 |
2 | | 04'51" (+00'07") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'06") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'48" (+00'04") | 1000 / 6000 |
7 | | 04'53" (+00'09") | 1000 / 7000 |
8 | | 04'46" (+00'02") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'46" (+00'02") | 1000 / 10000 |
11 | | 04'50" (+00'06") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 04'58" (+00'14") | 719 / 12719 |
3月累積里程 :
238.49 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 04'53" | 00:24'20" |
6 | 04'48" | 00:29'08" |
7 | 04'54" | 00:34'02" |
8 | 04'48" | 00:38'50" |
9 | 04'44" | 00:43'34" |
10 | 04'46" | 00:48'20" |
11 | 04'51" | 00:53'11" |
12 | 04'44" | 00:57'55" |
12.7 | 04'58" | 01:01'30" |